9 min.
Preparation time
Preparation: 4 min.
Cooking: 5 min.
Gaps: no
Total: 9 min.
Servings
Serve: 4 persons
Weight Per Serving: 200g
Price Per Serving: 2.07$
163kcal
Nutrition
Calories: 163kcal
Protein: 53.67%
Fat: 36.93%
Carbs: 9.4%
Ingredients
- 1 teaspoon dijon mustard
- 2 tablespoons dill pickle relish
- 24 ounce sushi-grade yellowtail flounder
- 1 teaspoon optional: dill fresh chopped
- 0.8 teaspoon garlic salt
- 1 teaspoon hot sauce divided
- 1 tablespoon juice of lemon
- 4 servings lemon wedges
- 0.3 cup mayonnaise light
- 1 teaspoon paprika
Equipment
Directions
- Preheat broiler.
- Combine first 3 ingredients and 1/4 teaspoon hot sauce in a small bowl; set aside.
- Sprinkle fish with 3/4 teaspoon hot sauce, lemon juice, and next 3 ingredients.
- Place fish on a broiler pan coated with cooking spray.
- Broil fish 5 minutes or until fish flakes easily when tested with a fork.
- Serve with tartar sauce and lemon wedges.
Nutrition Facts
Properties
Nutrition Score
11.571739010189%
Flavonoids
Nutrients percent of daily need