Broiled Grapefruit

Vegetarian
Gluten Free
Low Fod Map
Health score
2%
Broiled Grapefruit
18 min.
8
80kcal

Suggestions

Ingredients

  • teaspoons butter 
  •  grapefruit 
  • tablespoon ground cinnamon 
  • tablespoon sugar white

Equipment

  • bowl
  • baking sheet
  • oven
  • broiler
  • serrated knife

Directions

  1. Preheat your oven's broiler.
  2. Cut the grapefruits in half, and use a small serrated knife to cut out the sections in the halves. Spoon the sections and juice into a bowl, then scrape out all of the remaining thick skins and pulp. Spoon the sections from the bowl back into the halves. This is best done one half at a time.
  3. Sprinkle sugar and cinnamon over the top of each grapefruit half, adjusting as you see fit. Dot with butter.
  4. Place the halves on a cookie sheet.
  5. Broil for 3 to 5 minutes, until the butter is melted and sugar is starting to turn brown.

Nutrition Facts

Calories80kcal
Protein4.75%
Fat22.69%
Carbs72.56%

Properties

Glycemic Index
18.76
Glycemic Load
3.97
Inflammation Score
-8
Nutrition Score
6.0486957019438%

Flavonoids

Hesperetin
0.45mg
Naringenin
41.78mg
Luteolin
0.77mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:79.93kcal
4%
Fat:2.22g
3.42%
Saturated Fat:1.32g
8.22%
Carbohydrates:16g
5.33%
Net Carbohydrates:13.42g
4.88%
Sugar:10.34g
11.49%
Cholesterol:5.38mg
1.79%
Sodium:16.19mg
0.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.05g
2.09%
Vitamin C:39.97mg
48.45%
Vitamin A:1537.42IU
30.75%
Fiber:2.58g
10.32%
Manganese:0.2mg
10.14%
Potassium:177.74mg
5.08%
Folate:16.77µg
4.19%
Calcium:38.79mg
3.88%
Vitamin B1:0.06mg
3.69%
Vitamin B6:0.07mg
3.47%
Vitamin B5:0.34mg
3.42%
Magnesium:12.17mg
3.04%
Phosphorus:24.28mg
2.43%
Vitamin B2:0.04mg
2.42%
Copper:0.04mg
2.22%
Vitamin E:0.25mg
1.65%
Vitamin B3:0.28mg
1.38%
Iron:0.19mg
1.04%
Source:Allrecipes