Broiled Halibut with Ricotta-Pea Puree

Gluten Free
Health score
43%
Broiled Halibut with Ricotta-Pea Puree
25 min.
4
393kcal

Suggestions

Ingredients

  • small carrots quartered
  • 24 ounce center-cut halibut fillets skinless thick ()
  • servings kosher salt and pepper freshly ground
  • tablespoons olive oil extra-virgin
  • 10 ounce peas frozen
  • medium onion red thinly sliced
  • 0.3 cup ricotta cheese 
  • 0.5 teaspoon paprika smoked
  • tablespoon butter unsalted

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • aluminum foil
  • broiler
  • microwave
  • broiler pan

Directions

  1. Preheat the broiler. Line a broiler pan with foil and preheat 5 minutes.
  2. Meanwhile, brush the carrots and onion with 1 tablespoon olive oil and season with salt and pepper.
  3. Brush the fish with the remaining 2 tablespoons olive oil, season with salt and pepper and sprinkle with the paprika; brush to coat the fish evenly with paprika.
  4. Carefully remove the pan from the oven, place the fish in the center and scatter the onion and carrots around. Broil until the fish is golden and just cooked through, 8 to 10 minutes.
  5. Meanwhile, microwave the peas in a bowl with 1/4 cup water until just tender, about 4 minutes.
  6. Transfer the peas and liquid to a food processor and pulse with the ricotta, butter and a pinch of salt to make a slightly chunky puree. Divide the puree among plates and top with the fish, carrots, onion and pan juices.
  7. Photograph by Antonis Achilleos

Nutrition Facts

Calories393kcal
Protein39.4%
Fat43.07%
Carbs17.53%

Properties

Glycemic Index
52.54
Glycemic Load
4.67
Inflammation Score
-10
Nutrition Score
32.461303876794%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Apigenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
1.38mg
Kaempferol
0.27mg
Myricetin
0.02mg
Quercetin
5.66mg

Nutrients percent of daily need

Calories:393.15kcal
19.66%
Fat:18.72g
28.8%
Saturated Fat:5.54g
34.61%
Carbohydrates:17.13g
5.71%
Net Carbohydrates:11.49g
4.18%
Sugar:7.05g
7.83%
Cholesterol:101.41mg
33.8%
Sodium:358.1mg
15.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.52g
77.05%
Vitamin A:7224.02IU
144.48%
Selenium:82.06µg
117.23%
Vitamin B3:13mg
65.02%
Vitamin B6:1.15mg
57.55%
Vitamin D:8.09µg
53.92%
Phosphorus:533.35mg
53.34%
Vitamin C:32.6mg
39.51%
Vitamin B12:1.95µg
32.45%
Potassium:1101.39mg
31.47%
Vitamin K:29.63µg
28.22%
Fiber:5.64g
22.58%
Vitamin B1:0.31mg
20.98%
Vitamin E:3.07mg
20.48%
Folate:81.54µg
20.38%
Manganese:0.4mg
20.21%
Magnesium:72.55mg
18.14%
Vitamin B2:0.22mg
12.84%
Zinc:1.88mg
12.55%
Copper:0.2mg
9.91%
Iron:1.68mg
9.32%
Calcium:92.74mg
9.27%
Vitamin B5:0.85mg
8.47%