Broiled Herb-Crusted Salmon

Gluten Free
Dairy Free
Health score
52%
Broiled Herb-Crusted Salmon
25 min.
2
500kcal

Suggestions

Ingredients

  • pinch cayenne pepper 
  • teaspoon dijon mustard 
  • tablespoon flat-leaf parsley fresh chopped
  • tablespoon tarragon fresh chopped
  • clove garlic sliced
  • 0.3 teaspoon kosher salt 
  • teaspoon juice of lemon fresh
  • tablespoons mayonnaise 
  • 16 ounce center-cut salmon fillets with skin
  • teaspoon vegetable oil 

Equipment

  • baking sheet
  • oven
  • blender
  • aluminum foil
  • broiler
  • mortar and pestle

Directions

  1. Season salmon fillets with kosher salt. Line a baking baking sheet with foil and brush lightly with vegetable oil.
  2. Preheat oven's broiler on high and set the oven rack about 8 inches from the heat source.
  3. Process garlic, tarragon, and parsley in a blender or mortar and pestle to form a loose paste.
  4. Mix mayonnaise, Dijon mustard, lemon juice, and cayenne pepper into garlic paste until combined.
  5. Place salmon fillets skin side down on the baking sheet. Spoon herb spread over the top and sides of each fillet.
  6. Cook under the preheated broiler until fillets are well-browned, about 5 minutes. Turn the broiler off and turn the oven to 350 degrees F (175 degrees C).
  7. Bake until the internal temperature of the salmon is 130 degrees F (55 degrees C) and salmon flakes easily with a fork, about 3 to 4 minutes.

Nutrition Facts

Calories500kcal
Protein37.71%
Fat59.98%
Carbs2.31%

Properties

Glycemic Index
123
Glycemic Load
1.28
Inflammation Score
-7
Nutrition Score
35.446087123259%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.32mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:500.25kcal
25.01%
Fat:32.71g
50.33%
Saturated Fat:5.1g
31.9%
Carbohydrates:2.83g
0.94%
Net Carbohydrates:2.35g
0.85%
Sugar:0.26g
0.28%
Cholesterol:133.56mg
44.52%
Sodium:554.91mg
24.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.27g
92.54%
Selenium:84.49µg
120.7%
Vitamin B12:7.24µg
120.62%
Vitamin B6:1.97mg
98.29%
Vitamin B3:18.2mg
90.98%
Vitamin K:71.27µg
67.88%
Vitamin B2:0.92mg
54.05%
Phosphorus:475.46mg
47.55%
Vitamin B5:3.84mg
38.38%
Potassium:1245.69mg
35.59%
Vitamin B1:0.53mg
35.58%
Copper:0.6mg
30.24%
Magnesium:80.93mg
20.23%
Manganese:0.36mg
17.87%
Folate:71.15µg
17.79%
Iron:3.19mg
17.71%
Zinc:1.68mg
11.18%
Vitamin A:442.71IU
8.85%
Calcium:76.21mg
7.62%
Vitamin C:5.89mg
7.14%
Vitamin E:0.92mg
6.11%
Fiber:0.49g
1.94%
Source:Allrecipes