Broiled Lamb Chops with a Mint-Orange Liqueur Sauce and White Asparagus

Gluten Free
Health score
11%
Broiled Lamb Chops with a Mint-Orange Liqueur Sauce and White Asparagus
55 min.
4
1129kcal

Suggestions

Ingredients

  • 0.3 cup beef stock 
  • tablespoons butter 
  • sprigs mint leaves fresh chopped
  • sprigs rosemary fresh chopped
  • servings kosher salt and pepper black freshly ground
  • tablespoons olive oil 
  • 0.5 cup orange liqueur (recommended: Grand Marnier)
  •  lamb loins racks of cut into chops
  • bunches asparagus white trimmed

Equipment

  • frying pan
  • oven
  • aluminum foil
  • stove

Directions

  1. For the sauce: In saute pan add the orange liqueur.
  2. Pour the alcohol into the pan and carefully ignite with a match or click lighter. Return the pan to the stove top over medium-high heat and gently swirl to reduce the flames.
  3. Add the mint and beef stock and reduce by half. Finish the sauce with the butter and season with salt and pepper. Hold warm. For the lamb: Preheat the oven to broil.
  4. Sprinkle the lamb with salt, pepper and rosemary. Broil the lamb 2 minutes per side for medium-rare.
  5. Remove and let rest 5 minutes under foil .
  6. Heat a saute pan over medium-high heat.
  7. Add the butter, olive oil and asparagus and saute until the asparagus is al dente, about 7 minutes. Season with salt and pepper.
  8. To serve, place 2 to 3 lamb chops per plate, drizzle with the sauce and garnish with the asparagus.

Nutrition Facts

Calories1129kcal
Protein13.65%
Fat82.65%
Carbs3.7%

Properties

Glycemic Index
28.5
Glycemic Load
0.02
Inflammation Score
-3
Nutrition Score
20.68260899834%

Flavonoids

Eriodictyol
0.23mg
Hesperetin
0.08mg
Naringenin
0.01mg
Apigenin
0.05mg
Luteolin
0.1mg
Isorhamnetin
0.03mg
Kaempferol
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:1129.13kcal
56.46%
Fat:98.15g
151%
Saturated Fat:42.23g
263.95%
Carbohydrates:9.89g
3.3%
Net Carbohydrates:9.79g
3.56%
Sugar:9.59g
10.66%
Cholesterol:203.68mg
67.89%
Sodium:216.48mg
9.41%
Alcohol:7.67g
100%
Alcohol %:3.16%
100%
Caffeine:7.67mg
2.56%
Protein:36.47g
72.95%
Vitamin B12:5.2µg
86.65%
Vitamin B3:15.31mg
76.55%
Selenium:42.05µg
60.08%
Zinc:6.78mg
45.2%
Phosphorus:349.13mg
34.91%
Vitamin B2:0.49mg
29.07%
Iron:3.61mg
20.06%
Vitamin B1:0.26mg
17.08%
Vitamin B5:1.55mg
15.52%
Potassium:516.87mg
14.77%
Vitamin B6:0.28mg
14.17%
Copper:0.25mg
12.25%
Magnesium:47.64mg
11.91%
Vitamin E:1.63mg
10.84%
Folate:36.44µg
9.11%
Vitamin K:5.09µg
4.85%
Calcium:43.02mg
4.3%
Vitamin A:212.58IU
4.25%
Manganese:0.07mg
3.38%