Broiled Lamb Chops with Balsamic Reduction

Gluten Free
Dairy Free
Health score
9%
Broiled Lamb Chops with Balsamic Reduction
15 min.
4
737kcal

Suggestions

Ingredients

  • 1.5 cups balsamic vinegar 
  • tablespoons brown sugar 
  • sprigs rosemary fresh finely chopped
  • cloves garlic crushed
  • pounds lamb loins rack of cut into chops, 3 chops per person
  • servings salt and pepper 

Equipment

  • pot
  • broiler
  • broiler pan

Directions

  1. Preheat broiler. Arrange chops on broiler pan.
  2. In a small pot, combine vinegar, sugar, rosemary, and garlic. Bring to a boil and reduce heat to low. Simmer 10 minutes to thicken sauce.
  3. Remove garlic.
  4. Broil chops 5 minutes on each side for medium rare. Season chops with salt and pepper.
  5. Transfer chops to warm serving platter and drizzle with balsamic rosemary reduction.

Nutrition Facts

Calories737kcal
Protein13.8%
Fat71.83%
Carbs14.37%

Properties

Glycemic Index
20
Glycemic Load
8.28
Inflammation Score
-1
Nutrition Score
14.246521527029%

Flavonoids

Naringenin
0.02mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:736.57kcal
36.83%
Fat:56.95g
87.61%
Saturated Fat:25.1g
156.89%
Carbohydrates:25.63g
8.54%
Net Carbohydrates:25.58g
9.3%
Sugar:23.04g
25.6%
Cholesterol:125.83mg
41.94%
Sodium:311.29mg
13.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.62g
49.23%
Vitamin B12:3.46µg
57.67%
Vitamin B3:10.1mg
50.52%
Selenium:28.14µg
40.19%
Zinc:4.58mg
30.56%
Phosphorus:247.69mg
24.77%
Vitamin B2:0.32mg
18.61%
Iron:3.09mg
17.14%
Potassium:440.19mg
12.58%
Vitamin B1:0.17mg
11.24%
Magnesium:42.53mg
10.63%
Vitamin B5:1.05mg
10.48%
Vitamin B6:0.2mg
10.23%
Manganese:0.18mg
9.19%
Copper:0.18mg
9.07%
Calcium:61.2mg
6.12%
Folate:23.4µg
5.85%
Vitamin E:0.3mg
1.99%