9 min.
Preparation time
Preparation: 9 min.
Gaps: GAPS_FULL
Total: 9 min.
Servings
Serve: 2 persons
Weight Per Serving: 303g
Price Per Serving: 8.36$
455kcal
Nutrition
Calories: 455kcal
Protein: 32.06%
Fat: 44.98%
Carbs: 22.96%
Ingredients
- 0.3 teaspoon pepper black freshly ground
- 2 tablespoons mint leaves fresh chopped
- 2 garlic cloves halved
- 1 tablespoon honey
- 12 ounce lamb rib chops trimmed ()
- 1 cup mangos diced ripe peeled ( 2)
- 2 tablespoons pinenuts toasted
- 1 tablespoon rice wine vinegar
- 0.3 teaspoon salt
- 1 large shallots minced peeled
Equipment
Directions
- Preheat broiler.
- Combine first 6 ingredients in a medium bowl. Cover and chill.
- Rub chops with garlic, salt, and pepper.
- Place chops on a broiler pan coated with cooking spray. Broil 4 to 5 minutes on each side or until desired degree of doneness.
- Serve with salsa.
Nutrition Facts
Properties
Nutrition Score
26.813478241796%
Flavonoids
Nutrients percent of daily need