Broiled Lamb Chops with Southwestern Butter

Gluten Free
Broiled Lamb Chops with Southwestern Butter
45 min.
6
141kcal

Suggestions


Indulge in the rich and savory flavors of our Broiled Lamb Chops with Southwestern Butter, a dish that promises to elevate your dining experience. Perfectly gluten-free and ready in just 45 minutes, this recipe is ideal for gatherings or a cozy family dinner. Each succulent lamb chop is marinated in a delightful blend of olive oil, thyme, and garlic, allowing the flavors to penetrate deeply, ensuring every bite is bursting with taste.

The star of this dish is undoubtedly the Southwestern Butter, which adds a creamy, zesty finish that complements the robust flavor of the lamb. As the chops broil to perfection, the butter melts into a luscious sauce, creating a mouthwatering glaze that will have your guests asking for seconds. With only 141 calories per serving, you can enjoy this gourmet meal without the guilt.

Whether you're a seasoned chef or a cooking novice, this recipe is straightforward and rewarding. The combination of spices, including paprika and fresh thyme, brings a touch of the Southwest to your table, making it a unique addition to your culinary repertoire. Serve these lamb chops with a garnish of fresh thyme sprigs for an elegant presentation that will impress everyone. Get ready to savor the deliciousness of this dish and make it a staple in your home!

Ingredients

  • servings southwestern butter 
  • teaspoons thyme leaves fresh chopped
  •  garlic cloves chopped
  • ounce lamb rib chops 
  • 1.5 tablespoons paprika 
  • teaspoon pepper 
  • teaspoon salt 
  • servings garnish: thyme sprigs fresh
  • 0.3 cup vegetable oil 

Equipment

  • aluminum foil
  • ziploc bags
  • broiler pan

Directions

  1. Combine olive oil and next 3 ingredients in a large shallow dish or large heavy-duty zip-top plastic bag; add lamb chops, turning to coat. Cover or seal, and chill 2 hours.
  2. Remove lamb chops from marinade, discarding marinade.
  3. Sprinkle evenly with salt and pepper.
  4. Place on a lightly greased aluminum foil-lined rack in a broiler pan.
  5. Broil 3 inches from heat 5 minutes on each side or to desired degree of doneness. Top each lamb chop with a slice of Southwestern Butter; broil 30 more seconds.
  6. Serve immediately.
  7. Garnish, if desired.
  8. *12 loin chops may be substituted for rib chops. Broil 3 or more minutes on each side or to desiered degree of doneness.

Nutrition Facts

Calories141kcal
Protein6.51%
Fat88.27%
Carbs5.22%

Properties

Glycemic Index
36.17
Glycemic Load
0.26
Inflammation Score
-9
Nutrition Score
4.470869652603%

Flavonoids

Apigenin
0.04mg
Luteolin
0.75mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:141.06kcal
7.05%
Fat:14.28g
21.97%
Saturated Fat:4.32g
26.99%
Carbohydrates:1.9g
0.63%
Net Carbohydrates:0.95g
0.35%
Sugar:0.2g
0.22%
Cholesterol:16.99mg
5.66%
Sodium:428.11mg
18.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.37g
4.74%
Vitamin A:1067.99IU
21.36%
Vitamin K:19.02µg
18.12%
Vitamin E:1.39mg
9.27%
Manganese:0.12mg
5.95%
Iron:0.87mg
4.86%
Vitamin B12:0.23µg
3.89%
Vitamin B3:0.78mg
3.88%
Fiber:0.95g
3.8%
Vitamin C:3mg
3.63%
Vitamin B6:0.07mg
3.6%
Selenium:2.43µg
3.47%
Zinc:0.49mg
3.24%
Vitamin B2:0.05mg
3.04%
Phosphorus:27.62mg
2.76%
Potassium:84.81mg
2.42%
Magnesium:9.07mg
2.27%
Copper:0.04mg
2%
Calcium:16.62mg
1.66%
Vitamin B1:0.02mg
1.37%
Vitamin B5:0.13mg
1.28%
Source:My Recipes