20 min.
Preparation time
Preparation: 10 min.
Cooking: 10 min.
Gaps: no
Total: 20 min.
Servings
Serve: 4 persons
Weight Per Serving: 209g
Price Per Serving: 3.06$
339kcal
Nutrition
Calories: 339kcal
Protein: 37.85%
Fat: 60.65%
Carbs: 1.5%
Ingredients
- 1.5 teaspoons anchovy paste
- 24 ounces pollock fillet
- 1 tablespoon juice of lemon fresh
- 2 teaspoons lemon zest grated
- 0.5 cup mayonnaise
- 1 tablespoon shallots finely chopped
- 2 teaspoons thyme leaves chopped
Equipment
Directions
- Preheat broiler. Oil broiler pan.
- Put fish, skin side down, on broiler pan and sprinkle with 1/4 teaspoon each of salt and pepper (total).
- Whisk together remaining ingredients and spread evenly over top of fish. Broil 5 to 7 inches from heat until just cooked through, 6 to 8 minutes.
Nutrition Facts
Properties
Nutrition Score
15.241739039836%
Flavonoids
Nutrients percent of daily need
