Broiled Lobster Tails for 2

Gluten Free
Low Fod Map
Health score
3%
Broiled Lobster Tails for 2
30 min.
2
559kcal

Suggestions

Ingredients

  • 0.5 cup butter 
  • tablespoons butter 
  • tablespoon parsley fresh snipped
  • 0.3 teaspoon hot sauce 
  • tablespoon juice of lemon 
  • 16 ounce lobster tail pieces frozen
  • tablespoons salt 
  • quarts water 

Equipment

  • sauce pan
  • oven
  • grill
  • kitchen scissors
  • broiler pan
  • pot holder
  • metal skewers
  • oven mitt

Directions

  1. In large saucepan, heat water and salt to boiling.2
  2. Add frozen lobster tails; heat to boiling.3 Reduce heat; cover and simmer until done, about 12 minutes.4
  3. Drain.5 Wearing a clean oven mitt or using a potholder, hold and cut down sides of lobster tails with kitchen scissors to remove thin undershell covering the meat.6 To prevent tails from curling, insert long metal skewer from meat side through tail to shell side, then back through shell and meat at opposite end.7 Set oven control at broil and/or 550 degrees.8
  4. Place tails meat side up on rack in broiler pan, brush with butter.9 Broil with tops 3 inches from heat 2 to 3 minutes. Alternatively, they can be placed over a hot grill/barbecue for 2-3 minutes.10
  5. Serve with Lemon Butter.11 Lemon Butter:.12 1/2 cup butter.13 1 tablespoon lemon juice.14 1 tablespoon snipped parsley.15 1/4 teaspoon hot sauce.16 Melt butter, add remaining ingredients.

Nutrition Facts

Calories559kcal
Protein7.87%
Fat91.55%
Carbs0.58%

Properties

Glycemic Index
41
Glycemic Load
0.04
Inflammation Score
-8
Nutrition Score
13.408695490464%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:558.88kcal
27.94%
Fat:57.81g
88.93%
Saturated Fat:31.63g
197.68%
Carbohydrates:0.81g
0.27%
Net Carbohydrates:0.72g
0.26%
Sugar:0.25g
0.27%
Cholesterol:202.66mg
67.55%
Sodium:7803.71mg
339.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.19g
22.37%
Selenium:40.98µg
58.55%
Copper:1.02mg
50.89%
Vitamin A:2091.24IU
41.82%
Vitamin K:36.78µg
35.03%
Zinc:2.43mg
16.21%
Vitamin E:2.33mg
15.53%
Vitamin B12:0.9µg
15.07%
Phosphorus:120.89mg
12.09%
Calcium:107.12mg
10.71%
Vitamin B5:1.01mg
10.13%
Magnesium:36.8mg
9.2%
Vitamin C:5.96mg
7.23%
Vitamin B3:1.07mg
5.36%
Potassium:167.47mg
4.78%
Vitamin B6:0.08mg
3.75%
Folate:12.76µg
3.19%
Manganese:0.06mg
2.9%
Vitamin B2:0.04mg
2.17%
Iron:0.37mg
2.05%
Vitamin B1:0.02mg
1.38%
Source:Food.com