Broiled Peaches and Hazelnuts with Vanilla Ice Cream

Gluten Free
Dairy Free
Health score
2%
Broiled Peaches and Hazelnuts with Vanilla Ice Cream
45 min.
6
214kcal

Suggestions

Ingredients

  • ounce bittersweet chocolate grated
  • 0.3 cup hazelnuts 
  • pound peaches peeled sliced
  • 0.3 cup sugar 
  • cups whipped cream fat-free (such as Edy's or Dreyer's)

Equipment

  • bowl
  • baking sheet
  • oven
  • broiler
  • broiler pan

Directions

  1. Preheat oven to 35
  2. Place hazelnuts on a baking sheet.
  3. Bake at 350 for 15 minutes, stirring once. Turn nuts out onto a towel.
  4. Roll up towel; rub off skins. Chop nuts.
  5. Preheat broiler.
  6. Combine hazelnuts, peaches, and sugar in a large bowl, tossing to coat. Arrange peach mixture in a single layer on a broiler pan coated with cooking spray; broil 5 minutes or until lightly browned. Cool.
  7. Spoon 1/3 cup ice cream into each of 6 bowls; top each serving with 1 cup peach mixture and 2 teaspoons grated chocolate.

Nutrition Facts

Calories214kcal
Protein5.92%
Fat40.42%
Carbs53.66%

Properties

Glycemic Index
31.06
Glycemic Load
14.63
Inflammation Score
-4
Nutrition Score
6.1726086372915%

Flavonoids

Cyanidin
1.79mg
Catechin
3.78mg
Epigallocatechin
0.93mg
Epicatechin
1.78mg
Epigallocatechin 3-gallate
0.28mg
Kaempferol
0.17mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:213.67kcal
10.68%
Fat:9.92g
15.26%
Saturated Fat:4.27g
26.66%
Carbohydrates:29.63g
9.88%
Net Carbohydrates:27.33g
9.94%
Sugar:25.94g
28.82%
Cholesterol:19.64mg
6.55%
Sodium:45.58mg
1.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:4.06mg
1.35%
Protein:3.27g
6.53%
Manganese:0.42mg
21.07%
Copper:0.21mg
10.73%
Vitamin E:1.46mg
9.74%
Fiber:2.31g
9.22%
Phosphorus:89.62mg
8.96%
Vitamin A:435.05IU
8.7%
Vitamin B2:0.14mg
8.15%
Magnesium:28.67mg
7.17%
Potassium:240.75mg
6.88%
Calcium:68.06mg
6.81%
Zinc:0.73mg
4.84%
Vitamin B1:0.07mg
4.66%
Iron:0.83mg
4.64%
Vitamin C:3.68mg
4.46%
Vitamin B5:0.43mg
4.31%
Selenium:2.95µg
4.21%
Vitamin B3:0.79mg
3.95%
Vitamin B6:0.07mg
3.49%
Vitamin K:3.45µg
3.29%
Folate:12.39µg
3.1%
Vitamin B12:0.18µg
3%
Source:My Recipes