Broiled Peaches with Blackberry Sauce

Vegetarian
Gluten Free
Dairy Free
Health score
12%
Broiled Peaches with Blackberry Sauce
30 min.
8
82kcal

Suggestions


Indulge in the delightful combination of sweet and tangy with our Broiled Peaches with Blackberry Sauce, a perfect side dish that will elevate any meal. This recipe is not only vegetarian, gluten-free, and dairy-free, but it also brings a burst of flavor that is sure to impress your guests. Imagine the juicy, caramelized peaches, enhanced by the warm notes of cinnamon and brown sugar, paired with a luscious blackberry sauce that adds a vibrant touch to your plate.

Ready in just 30 minutes, this dish is ideal for summer gatherings or cozy dinners alike. The simplicity of the ingredients allows the natural sweetness of the peaches and the tartness of the blackberries to shine through, making it a guilt-free treat at only 82 calories per serving. Whether you choose to use fresh peaches or canned ones, the result is a warm, comforting dessert that feels indulgent without the heaviness.

Perfect for those who appreciate the beauty of seasonal fruits, this recipe invites you to savor the essence of summer in every bite. Serve it warm, drizzled with the homemade blackberry sauce, and garnish with additional blackberries for an extra pop of color. Your taste buds will thank you for this delightful experience that celebrates the best of nature’s bounty!

Ingredients

  • cups blackberries frozen
  • teaspoon juice of lime 
  • tablespoons honey 
  • 16 medium cashew pieces fresh canned pitted cut in half and
  • tablespoons brown sugar packed
  • teaspoon ground cinnamon 
  • teaspoons juice of lime 
  • serving blackberries 

Equipment

  • oven
  • blender
  • aluminum foil

Directions

  1. Place blackberries, lime juice and honey in blender. Cover and blend on medium speed about 45 seconds, stopping blender occasionally to scrape sides, until smooth. Strain sauce. Cover and refrigerate until serving.
  2. Set oven control to broil.
  3. Place peach halves, cut sides up, on large piece of heavy-duty alumium foil.
  4. Sprinkle with brown sugar, cinnamon and liqueur. Fold foil over peaches and seal.
  5. Broil foil packet with top about 4 inches from heat about 15 minutes or until peaches are heated through.
  6. Serve hot with blackberry sauce.
  7. Garnish with additional blackberries.

Nutrition Facts

Calories82kcal
Protein7.12%
Fat16.89%
Carbs75.99%

Properties

Glycemic Index
16.56
Glycemic Load
3.24
Inflammation Score
-5
Nutrition Score
5.9817391893138%

Flavonoids

Cyanidin
72.09mg
Pelargonidin
0.32mg
Peonidin
0.15mg
Catechin
26.73mg
Epigallocatechin
0.07mg
Epicatechin
3.36mg
Epigallocatechin 3-gallate
0.49mg
Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.01mg
Kaempferol
0.19mg
Myricetin
0.48mg
Quercetin
2.59mg

Nutrients percent of daily need

Calories:81.75kcal
4.09%
Fat:1.67g
2.57%
Saturated Fat:0.24g
1.53%
Carbohydrates:16.94g
5.65%
Net Carbohydrates:12.86g
4.68%
Sugar:12.41g
13.79%
Cholesterol:0mg
0%
Sodium:2.61mg
0.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.59g
3.18%
Manganese:0.57mg
28.33%
Vitamin C:15.76mg
19.1%
Fiber:4.07g
16.29%
Vitamin K:15.39µg
14.66%
Copper:0.19mg
9.51%
Magnesium:24mg
6%
Vitamin E:0.88mg
5.87%
Folate:19.13µg
4.78%
Potassium:148.63mg
4.25%
Iron:0.72mg
4.02%
Zinc:0.57mg
3.83%
Phosphorus:34.47mg
3.45%
Vitamin A:156.02IU
3.12%
Calcium:28.84mg
2.88%
Vitamin B3:0.52mg
2.58%
Vitamin B5:0.24mg
2.38%
Vitamin B6:0.04mg
1.92%
Vitamin B1:0.03mg
1.84%
Selenium:0.99µg
1.42%
Vitamin B2:0.02mg
1.35%