Broiled Pineapple Dessert

Vegetarian
Gluten Free
Health score
9%
Broiled Pineapple Dessert
Download PDF
15 min.
15
59kcal

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Ingredients

  • 2 cups knudsen milkfat cottage cheese 2% low fat
  • 1  pineapple fresh cored peeled
  • 0.5 cup pomegranate seeds 
  • 3 Tbsp lite raspberry vinaigrette dressing kraft

Equipment

  • baking pan
  • broiler
  • broiler pan

Directions

  1. Preheat broiler.
  2. Cut pineapple crosswise into 8 slices.
  3. Place on rack of broiler pan or in 15x10x1-inch baking pan.
  4. Brush evenly with dressing.
  5. Broil, 3 to 4 inches from heat, 4 to 5 min. or until heated through.
  6. Transfer pineapple to serving platter; top evenly with the cottage cheese.
  7. Sprinkle with the pomegranate seeds.

Nutrition Facts

Calories59kcal
Protein26.74%
Fat6.43%
Carbs66.83%

Properties

Glycemic Index
8.38
Glycemic Load
4.68
Inflammation Score
-2
Nutrition Score
5.1408696019131%

Flavonoids

Catechin
0.02mg
Epigallocatechin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.08mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:59.09kcal
2.95%
Fat:0.44g
0.68%
Saturated Fat:0.21g
1.29%
Carbohydrates:10.37g
3.46%
Net Carbohydrates:9.31g
3.39%
Sugar:8.14g
9.04%
Cholesterol:1.21mg
0.4%
Sodium:149.09mg
6.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.15g
8.3%
Vitamin C:29.4mg
35.63%
Manganese:0.57mg
28.33%
Phosphorus:47.17mg
4.72%
Vitamin B6:0.09mg
4.61%
Fiber:1.06g
4.25%
Vitamin B2:0.07mg
4.23%
Copper:0.08mg
4.17%
Folate:16.55µg
4.14%
Selenium:2.8µg
4%
Vitamin B1:0.06mg
3.84%
Vitamin B12:0.19µg
3.16%
Potassium:104.58mg
2.99%
Calcium:26.77mg
2.68%
Magnesium:9.4mg
2.35%
Vitamin B5:0.21mg
2.14%
Vitamin B3:0.36mg
1.78%
Zinc:0.21mg
1.37%
Iron:0.23mg
1.3%
Vitamin K:1.35µg
1.28%
CheeseApplesPomegranatesGluten FreeLacto Ovo VegetarianPrimal
Source:Kraft Recipes

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