Broiled Pineapple Sundaes

Vegetarian
Gluten Free
Health score
9%
Broiled Pineapple Sundaes
45 min.
4
242kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • 0.5 teaspoon ground cinnamon 
  • 0.5 teaspoon ground ginger 
  • 1.5 teaspoons honey 
  • 0.3 cup macadamia nuts coarsely chopped
  • tablespoons orange juice fresh
  • cups pineapple fresh coarsely chopped
  • cups vanilla greek yogurt fat-free frozen

Equipment

  • bowl
  • frying pan
  • whisk
  • aluminum foil
  • broiler

Directions

  1. Preheat broiler to high.
  2. Combine first 5 ingredients in a medium bowl, stirring well with a whisk.
  3. Add pineapple; toss to coat.
  4. Spread pineapple mixture in a single layer on a jelly-roll pan lined with foil. Broil 5 minutes or until bubbly.
  5. Place nuts in a skillet; cook over medium heat 3 minutes or until lightly browned, shaking pan frequently. Spoon 1/2 cup yogurt into each of 4 dessert bowls. Top each serving with about 1/4 cup pineapple mixture and 1 tablespoon nuts.

Nutrition Facts

Calories242kcal
Protein16.15%
Fat22.81%
Carbs61.04%

Properties

Glycemic Index
44.48
Glycemic Load
7.51
Inflammation Score
-3
Nutrition Score
8.4821738743264%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
1.52mg
Naringenin
0.27mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:241.55kcal
12.08%
Fat:6.48g
9.98%
Saturated Fat:1.03g
6.42%
Carbohydrates:39.03g
13.01%
Net Carbohydrates:36.96g
13.44%
Sugar:34.1g
37.89%
Cholesterol:3.78mg
1.26%
Sodium:38.14mg
1.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.33g
20.66%
Manganese:1.25mg
62.37%
Vitamin C:45.93mg
55.68%
Vitamin B1:0.18mg
11.79%
Copper:0.17mg
8.34%
Fiber:2.07g
8.3%
Potassium:266.11mg
7.6%
Vitamin B6:0.13mg
6.34%
Magnesium:23.74mg
5.93%
Folate:19.79µg
4.95%
Iron:0.72mg
3.99%
Vitamin B3:0.71mg
3.56%
Calcium:30.8mg
3.08%
Vitamin B5:0.28mg
2.79%
Vitamin B2:0.05mg
2.67%
Phosphorus:25.56mg
2.56%
Zinc:0.24mg
1.58%
Vitamin A:74.16IU
1.48%
Source:My Recipes