Broiled Pineapple Sundaes

Vegetarian
Gluten Free
Health score
9%
Broiled Pineapple Sundaes
45 min.
4
242kcal

Suggestions


If you’re looking for a delightful and tropical dessert that’s both refreshing and satisfying, look no further than these Broiled Pineapple Sundaes! This recipe perfectly balances the natural sweetness of fresh pineapple with the warm spices of cinnamon and ginger, creating a mouthwatering treat that’s sure to please everyone at the table. Whether you’re enjoying a sunny weekend picnic or hosting a casual dinner party, these sundaes are an ideal choice for a light yet indulgent dessert.

Not only are these sundaes a feast for the senses, but they’re also vegetarian and gluten-free, making them a guilt-free delight that can be enjoyed by a variety of dietary preferences. With just 45 minutes of preparation, you can whip up a heavenly dessert that is not only visually stunning but also rich in flavor. The use of fat-free Greek yogurt adds a creamy texture without the heaviness, while the broiled pineapple brings out a caramelized sweetness that is simply irresistible.

Top it off with crunchy, coarsely chopped macadamia nuts for an extra layer of delightful contrast, and you'll be transported to a tropical paradise with every delicious bite. So grab your ingredients and get ready to impress your family and friends with this elegant yet simple dessert that highlights the beloved pineapple in a truly unique way!

Ingredients

  • tablespoons brown sugar 
  • 0.5 teaspoon ground cinnamon 
  • 0.5 teaspoon ground ginger 
  • 1.5 teaspoons honey 
  • 0.3 cup macadamia nuts coarsely chopped
  • tablespoons orange juice fresh
  • cups pineapple fresh coarsely chopped
  • cups vanilla greek yogurt fat-free frozen

Equipment

  • bowl
  • frying pan
  • whisk
  • aluminum foil
  • broiler

Directions

  1. Preheat broiler to high.
  2. Combine first 5 ingredients in a medium bowl, stirring well with a whisk.
  3. Add pineapple; toss to coat.
  4. Spread pineapple mixture in a single layer on a jelly-roll pan lined with foil. Broil 5 minutes or until bubbly.
  5. Place nuts in a skillet; cook over medium heat 3 minutes or until lightly browned, shaking pan frequently. Spoon 1/2 cup yogurt into each of 4 dessert bowls. Top each serving with about 1/4 cup pineapple mixture and 1 tablespoon nuts.

Nutrition Facts

Calories242kcal
Protein16.15%
Fat22.81%
Carbs61.04%

Properties

Glycemic Index
44.48
Glycemic Load
7.51
Inflammation Score
-3
Nutrition Score
8.4821738743264%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
1.52mg
Naringenin
0.27mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:241.55kcal
12.08%
Fat:6.48g
9.98%
Saturated Fat:1.03g
6.42%
Carbohydrates:39.03g
13.01%
Net Carbohydrates:36.96g
13.44%
Sugar:34.1g
37.89%
Cholesterol:3.78mg
1.26%
Sodium:38.14mg
1.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.33g
20.66%
Manganese:1.25mg
62.37%
Vitamin C:45.93mg
55.68%
Vitamin B1:0.18mg
11.79%
Copper:0.17mg
8.34%
Fiber:2.07g
8.3%
Potassium:266.11mg
7.6%
Vitamin B6:0.13mg
6.34%
Magnesium:23.74mg
5.93%
Folate:19.79µg
4.95%
Iron:0.72mg
3.99%
Vitamin B3:0.71mg
3.56%
Calcium:30.8mg
3.08%
Vitamin B5:0.28mg
2.79%
Vitamin B2:0.05mg
2.67%
Phosphorus:25.56mg
2.56%
Zinc:0.24mg
1.58%
Vitamin A:74.16IU
1.48%
Source:My Recipes