Broiled Pink Grapefruit

Gluten Free
Dairy Free
Health score
8%
Broiled Pink Grapefruit
9 min.
2
84kcal

Suggestions

Ingredients

  •  pink grapefruit 
  • 0.3 tsp ground cinnamon 
  • tsp sugar 
  • 0.3 cup cool whip lite whipped topping thawed

Equipment

  • knife
  • broiler
  • broiler pan

Directions

  1. Preheat broiler.
  2. Cut grapefruit in half; use a sharp knife to separate sections of grapefruit from the peel.
  3. Combine sugar and cinnamon.
  4. Remove 1/4 tsp. of the cinnamon mixture; sprinkle remaining cinnamon mixture over cut sides of grapefruit.
  5. Place, cut sides up, in broiler pan.
  6. Broil, 3 to 4 inches from heat, 3 to 4 minutes or until hot and bubbly. Top each with 2 Tbsp. of the whipped topping; sprinkle with the reserved cinnamon mixture.

Nutrition Facts

Calories84kcal
Protein5.63%
Fat14.04%
Carbs80.33%

Properties

Glycemic Index
50.05
Glycemic Load
4.38
Inflammation Score
-8
Nutrition Score
5.7308694823929%

Flavonoids

Hesperetin
0.45mg
Naringenin
41.78mg
Luteolin
0.77mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:83.65kcal
4.18%
Fat:1.42g
2.18%
Saturated Fat:1.09g
6.8%
Carbohydrates:18.26g
6.09%
Net Carbohydrates:16.04g
5.83%
Sugar:13.13g
14.59%
Cholesterol:0.19mg
0.06%
Sodium:6.8mg
0.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.28g
2.56%
Vitamin C:39.95mg
48.42%
Vitamin A:1479.9IU
29.6%
Fiber:2.22g
8.88%
Potassium:183.71mg
5.25%
Manganese:0.09mg
4.25%
Folate:16.94µg
4.24%
Calcium:38.09mg
3.81%
Vitamin B1:0.06mg
3.8%
Vitamin B6:0.07mg
3.51%
Vitamin B5:0.34mg
3.37%
Magnesium:12.37mg
3.09%
Phosphorus:30.19mg
3.02%
Vitamin B2:0.05mg
2.86%
Copper:0.04mg
2.16%
Vitamin E:0.22mg
1.47%
Vitamin B3:0.27mg
1.37%