Broiled Polenta Sticks

Gluten Free
Health score
7%
Broiled Polenta Sticks
60 min.
6
237kcal

Suggestions


Are you looking for a delicious and gluten-free side dish that will impress your family and friends? Look no further than these delightful Broiled Polenta Sticks! With a crispy exterior and a creamy interior, these polenta sticks are the perfect accompaniment to any meal, whether you're serving them alongside grilled meats, roasted vegetables, or even as a tasty snack on their own.

What makes this recipe truly special is its simplicity and the use of wholesome ingredients. Made with just yellow cornmeal, water, and a touch of Parmigiano-Reggiano cheese, these sticks are not only easy to prepare but also packed with flavor. The process of cooking the polenta until it pulls away from the sides of the pot creates a rich and satisfying texture that will have everyone coming back for more.

In just about an hour, you can create a dish that is both comforting and elegant. The broiling step adds a beautiful golden finish, making them visually appealing as well. Plus, you can prepare the polenta a day in advance, making it a convenient option for busy weeknights or entertaining guests. So, gather your ingredients and get ready to enjoy these scrumptious Broiled Polenta Sticks that are sure to become a favorite in your household!

Ingredients

  • teaspoons olive oil for brushing
  • 0.3 cup parmesan finely grated
  • 1.5 teaspoons salt 
  • 6.5 cups water cold
  • cups cornmeal yellow stone-ground (not )

Equipment

  • baking sheet
  • whisk
  • pot
  • plastic wrap
  • baking pan
  • wooden spoon
  • broiler
  • spatula

Directions

  1. Brush a 13- by 9-inch baking pan with water.
  2. Combine 6 1/2 cups cold water with salt and cornmeal in a 5-quart heavy pot and bring to a boil over moderate heat, whisking. Reduce heat to moderately low and cook, stirring constantly with a long-handled wooden spoon, until polenta begins to pull away from side of pot, 20 to 25 minutes.
  3. Pour polenta into baking pan, spreading evenly with a dampened heatproof rubber spatula. Cool in pan on a rack until polenta is lukewarm and set, about 20 minutes.
  4. Brush a baking sheet with olive oil and invert baking pan with polenta onto sheet to unmold.
  5. Preheat broiler.
  6. Brush polenta with 2 teaspoons oil and sprinkle with cheese. Broil about 4 inches from heat until pale golden, 5 to 7 minutes. Cool 5 minutes, then cut into 3- by 1 1/2-inch sticks.
  7. Polenta can be cooked and unmolded 1 day ahead. Chill on oiled baking sheet, surface covered with lightly oiled parchment (oiled side down), then tightly covered with plastic wrap. Bring to room temperature before brushing with oil, sprinkling with cheese, and broiling.

Nutrition Facts

Calories237kcal
Protein12.16%
Fat22.34%
Carbs65.5%

Properties

Glycemic Index
15.92
Glycemic Load
23.1
Inflammation Score
-3
Nutrition Score
7.3134782884432%

Nutrients percent of daily need

Calories:237.08kcal
11.85%
Fat:5.88g
9.05%
Saturated Fat:1.65g
10.3%
Carbohydrates:38.82g
12.94%
Net Carbohydrates:33.83g
12.3%
Sugar:0.87g
0.97%
Cholesterol:3.78mg
1.26%
Sodium:685.33mg
29.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.21g
14.41%
Fiber:4.98g
19.93%
Manganese:0.34mg
17.12%
Vitamin B6:0.32mg
15.89%
Phosphorus:157.81mg
15.78%
Magnesium:61.73mg
15.43%
Zinc:1.82mg
12.15%
Vitamin B1:0.16mg
10.74%
Iron:1.64mg
9.13%
Copper:0.17mg
8.57%
Calcium:77.02mg
7.7%
Vitamin B3:1.32mg
6.62%
Selenium:4.43µg
6.33%
Potassium:175.9mg
5.03%
Folate:18.41µg
4.6%
Vitamin B2:0.07mg
3.98%
Vitamin B5:0.34mg
3.41%
Vitamin E:0.4mg
2.67%
Vitamin B12:0.07µg
1.11%
Source:Epicurious