Broiled Roughy Mornay

Gluten Free
Health score
34%
Broiled Roughy Mornay
45 min.
4
266kcal

Suggestions


Are you looking for a spectacular dish that effortlessly combines great flavors and easy preparation? Look no further than our Broiled Roughy Mornay! This delightful recipe showcases the delicate and flaky texture of orange roughy, paired harmoniously with a creamy, cheesy Gruyère sauce that elevates the dish to gourmet status. Perfect for lunch, dinner, or any occasion where you want to impress your family and friends, this gluten-free meal is sure to please even the pickiest of eaters.

The magic of this dish lies not only in its robust flavors but also in its simplicity. With just 45 minutes from start to finish, you can create a restaurant-quality main course right in your own kitchen. The inclusion of aromatic nutmeg and a sprinkle of paprika adds a touch of warmth and depth to the cheese sauce, making every bite a flavor-packed experience. The broiling process ensures a beautifully caramelized top, creating a stunning presentation that is almost too beautiful to eat—almost!

Rich in protein and low in carbs, this dish not only satisfies your taste buds but also aligns with your health-conscious goals. Whether you're hosting a dinner party or treating yourself to a special evening, Broiled Roughy Mornay is the perfect centerpiece, bringing elegance and comfort to your table.

Ingredients

  • 0.3 teaspoon pepper black
  • 0.1 teaspoon ground nutmeg 
  • 0.8 cup gruyère cheese sauce 
  • 24 ounce orange roughy fillets white firm
  • 0.1 teaspoon paprika 
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • oven
  • broiler
  • broiler pan

Directions

  1. Preheat broiler.
  2. Combine Gruyre Cheese Sauce and nutmeg; stir until blended.
  3. Sprinkle roughy fillets with salt and pepper. Arrange fillets on a broiler pan coated with cooking spray; broil 6 minutes.
  4. Remove pan from oven; turn fillets over.
  5. Spread 3 tablespoons cheese sauce mixture over each fillet.
  6. Sprinkle with paprika. Broil 2 minutes or until fillets begin to brown (watch carefully).

Nutrition Facts

Calories266kcal
Protein62.62%
Fat37.03%
Carbs0.35%

Properties

Glycemic Index
29.25
Glycemic Load
0.03
Inflammation Score
-5
Nutrition Score
17.971304272828%

Nutrients percent of daily need

Calories:266.33kcal
13.32%
Fat:10.92g
16.8%
Saturated Fat:5.69g
35.58%
Carbohydrates:0.23g
0.08%
Net Carbohydrates:0.17g
0.06%
Sugar:0.11g
0.13%
Cholesterol:112.27mg
37.42%
Sodium:410.59mg
17.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.56g
83.11%
Selenium:74.7µg
106.72%
Vitamin B12:3.08µg
51.39%
Phosphorus:439.43mg
43.94%
Vitamin D:5.42µg
36.14%
Vitamin B3:6.67mg
33.37%
Calcium:267.89mg
26.79%
Potassium:537.08mg
15.35%
Vitamin B6:0.3mg
14.87%
Magnesium:55.28mg
13.82%
Folate:43.4µg
10.85%
Vitamin B2:0.18mg
10.43%
Zinc:1.53mg
10.22%
Vitamin B5:0.97mg
9.71%
Copper:0.14mg
6.92%
Iron:1.02mg
5.68%
Vitamin B1:0.09mg
5.68%
Vitamin A:266.16IU
5.32%
Vitamin E:0.77mg
5.13%
Manganese:0.09mg
4.31%
Vitamin K:3.3µg
3.15%
Source:My Recipes