Broiled Salmon

Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Broiled Salmon
80 min.
20
50kcal

Suggestions

Ingredients

  • Tbsp cooking wine dry white
  • 0.3 cup juice of lemon fresh
  • Tbsp olive oil 
  • 0.7 oz env. seasons dressing mix italian good
  • lb salmon steaks 

Equipment

  • broiler
  • broiler pan

Directions

  1. Mix first 4 ingredients until blended. Reserve 1/4 cup of the dressing mixture.
  2. Pour remaining dressing mixture over fish in shallow dish; turn to evenly coat fish. Refrigerate 1 hour to marinate.
  3. Heat broiler.
  4. Remove fish from marinade; discard marinade.
  5. Place fish on rack of broiler pan sprayed with cooking spray.
  6. Broil, 4 inches from heat, 6 min. on each side or until fish flakes easily with fork, brushing occasionally with reserved dressing mixture.

Nutrition Facts

Calories50kcal
Protein38.45%
Fat54.56%
Carbs6.99%

Properties

Glycemic Index
0.75
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
3.2730434436513%

Flavonoids

Catechin
0.02mg
Epicatechin
0.01mg
Eriodictyol
0.15mg
Hesperetin
0.45mg
Naringenin
0.05mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:49.86kcal
2.49%
Fat:2.85g
4.38%
Saturated Fat:0.42g
2.61%
Carbohydrates:0.82g
0.27%
Net Carbohydrates:0.81g
0.29%
Sugar:0.1g
0.11%
Cholesterol:12.47mg
4.16%
Sodium:84.57mg
3.68%
Alcohol:0.23g
100%
Alcohol %:0.97%
100%
Protein:4.51g
9.02%
Vitamin B12:0.72µg
12.02%
Selenium:8.28µg
11.83%
Vitamin B6:0.19mg
9.4%
Vitamin B3:1.79mg
8.94%
Vitamin B2:0.09mg
5.12%
Phosphorus:46.01mg
4.6%
Vitamin B5:0.38mg
3.82%
Vitamin B1:0.05mg
3.47%
Potassium:115.88mg
3.31%
Copper:0.06mg
2.86%
Magnesium:6.99mg
1.75%
Folate:6.3µg
1.58%
Vitamin C:1.18mg
1.43%
Vitamin E:0.21mg
1.37%
Iron:0.2mg
1.1%