Broiled Salmon and Asparagus with Guajillo-Tomatillo Sauce

Gluten Free
Dairy Free
Very Healthy
Health score
66%
Broiled Salmon and Asparagus with Guajillo-Tomatillo Sauce
30 min.
4
414kcal

Suggestions


Indulge in a feast of flavors with our Broiled Salmon and Asparagus with Guajillo-Tomatillo Sauce, a dish that seamlessly marries health and taste in just 30 minutes. This vibrant meal not only appeals to your taste buds but also scores a remarkable 66 on the health scale, making it a guilt-free option for lunch, dinner, or any occasion that calls for something special.

Imagine succulent salmon fillets perfectly broiled to a crisp while your asparagus stalks cook to tender perfection alongside. What truly sets this dish apart is the homemade guajillo-tomatillo sauce, infused with the fragrant smokiness of dried guajillo chilies and the vibrant zing of tomatillos. Each bite offers a delightful contrast of flavors, highlighting the natural richness of the salmon against the bold sauce—a culinary adventure that’s both gluten-free and dairy-free.

With a caloric breakdown that's predominantly protein and healthy fats, this meal boasts an impressive 414 calories per serving, making it an excellent choice for fitness enthusiasts and health-conscious diners alike. The recipe serves four, so it’s perfect for family dinners or a healthy gathering with friends. Embrace the ease of preparing a deliciously nutritious meal that delights the senses and nourishes the body—your taste buds will thank you!

Ingredients

  • bunch asparagus ends trimmed
  •  pepper flakes dried seeds removed
  • medium garlic clove peeled
  • servings kosher salt 
  • fillet salmon fillet 
  • 0.5 pound tomatillos rinsed sliced in half ( 4)
  • tablespoons vegetable oil divided

Equipment

  • frying pan
  • baking sheet
  • oven
  • blender
  • kitchen thermometer
  • aluminum foil
  • broiler
  • tongs

Directions

  1. Split the guajillos along one side, so they can be laid out flat.
  2. Heat two tablespoons vegetable oil in a 10-inch skillet set over medium heat until shimmering.
  3. Add one of the chilies with a pair of tongs, and press it until the oil. Flip every couple of seconds until the chili has turned dark red and is very fragrant, 20 to 30 seconds.
  4. Remove chili, letting any oil drip back into the pan, and transfer to a blender. Repeat with remaining chili.
  5. Discard the oil but do not rinse the pan. Turn the heat to medium-high and add the garlic and the tomatillos, cut-side down. Cook until charred on the bottom, about 3 minutes. Flip garlic and tomatillos and let char on the other side, another 3 minutes.
  6. Transfer chilies, garlic, and tomatillos to the blender, along with 1/2 cup water. Blend until smooth and season to taste with salt.
  7. Adjust top oven rack to 6 inches below the broiler. Preheat broiler to high. Line a large baking sheet with aluminum foil. Using your hands or a pair of tongs, toss asparagus with one tablespoon oil and a pinch of salt, then arrange the asparagus stalks on one side of the baking sheet.
  8. Drizzle another tablespoon of oil on the other side, add the salmon fillets, and coat them in the oil. Set the fillets skin-side down and sprinkle with salt.
  9. Set the baking sheet underneath the broiler, with the asparagus directly underneath the flame. Cook until the asparagus stalks are bright green and tender, flipping after a couple minutes, about five minutes total. Rotate baking sheet so that the salmon fillets are directly underneath the flame and continue to cook until they have browned on top and an instant read thermometer inserted into the deepest part registers about 130°F, about 5 minutes longer. (Note: If your broiler is large enough for both to cook at the same time, cook for five minutes, then transfer baking sheet to a lower rack to continue cooking for another five minutes.)
  10. Divide the asparagus between four plates. Spoon some of the sauce on each plate, and then set a salmon fillet on top.
  11. Serve immediately.

Nutrition Facts

Calories414kcal
Protein35.79%
Fat54.46%
Carbs9.75%

Properties

Glycemic Index
26.75
Glycemic Load
1.52
Inflammation Score
-8
Nutrition Score
38.325652039569%

Flavonoids

Isorhamnetin
6.41mg
Kaempferol
1.57mg
Myricetin
0.02mg
Quercetin
15.75mg

Nutrients percent of daily need

Calories:413.5kcal
20.68%
Fat:25.2g
38.77%
Saturated Fat:3.88g
24.23%
Carbohydrates:10.15g
3.38%
Net Carbohydrates:6.35g
2.31%
Sugar:5.55g
6.17%
Cholesterol:93.5mg
31.17%
Sodium:273.69mg
11.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.26g
74.53%
Selenium:65.25µg
93.21%
Vitamin B12:5.41µg
90.1%
Vitamin B6:1.66mg
82.86%
Vitamin B3:15.8mg
79.01%
Vitamin K:80.71µg
76.87%
Vitamin C:45.73mg
55.44%
Vitamin B2:0.85mg
49.73%
Phosphorus:432.58mg
43.26%
Vitamin B1:0.59mg
39.28%
Potassium:1290.71mg
36.88%
Copper:0.72mg
35.8%
Vitamin B5:3.28mg
32.76%
Folate:110.19µg
27.55%
Iron:4.38mg
24.34%
Vitamin A:1197.47IU
23.95%
Magnesium:81.94mg
20.49%
Vitamin E:2.76mg
18.37%
Manganese:0.36mg
17.97%
Fiber:3.81g
15.24%
Zinc:1.9mg
12.64%
Calcium:57.35mg
5.74%