30 min.
Preparation time
Preparation: 20 min.
Cooking: 10 min.
Gaps: no
Total: 30 min.
Servings
Serve: 4 persons
Weight Per Serving: 310g
Price Per Serving: 4.28$
317kcal
Nutrition
Calories: 317kcal
Protein: 44.38%
Fat: 34.31%
Carbs: 21.31%
Ingredients
- 0.1 teaspoon pepper black
- 2 tablespoons cilantro leaves fresh minced
- 1 cup grapefruit sections coarsely chopped ( 1 large)
- 1 jalapeno seeded finely chopped
- 1 teaspoon olive oil
- 1 cup orange sections coarsely chopped ( 1 large)
- 0.5 cup bell pepper red chopped
- 0.3 cup onion red finely chopped
- 24 ounce salmon fillet
- 0.5 teaspoon salt
- 1 tablespoon sugar
Equipment
Directions
- Preheat broiler.
- Place fillets on rack of a broiler pan coated with cooking spray.
- Brush fillets with olive oil; sprinkle with salt and pepper. Broil 10 to 12 minutes or until fish flakes easily when tested with a fork.
- While fillets cook, combine orange sections and remaining ingredients in a bowl.
- Serve with fillets.
Nutrition Facts
Properties
Nutrition Score
31.091739177704%
Flavonoids
Nutrients percent of daily need