Broiled Salmon with Corn Relish

Gluten Free
Dairy Free
Health score
42%
Broiled Salmon with Corn Relish
45 min.
4
357kcal

Suggestions


Indulge in a delightful culinary experience with our Broiled Salmon with Corn Relish, a dish that perfectly balances flavor and nutrition. This gluten-free and dairy-free recipe is not only easy to prepare but also packed with vibrant ingredients that will tantalize your taste buds. In just 45 minutes, you can create a meal that serves four, making it ideal for family dinners or lunch gatherings.

The star of this dish is the succulent salmon fillet, broiled to perfection, ensuring a moist and flaky texture that melts in your mouth. Paired with a refreshing corn relish, featuring sweet corn kernels, zesty lime juice, and aromatic fresh mint, this dish brings a burst of freshness to your plate. The addition of diced pimientos and red onion adds a colorful touch and enhances the overall flavor profile.

Not only is this meal delicious, but it also boasts a balanced caloric breakdown, with a healthy mix of protein, fats, and carbohydrates. Whether you're looking for a satisfying main course for dinner or a light yet fulfilling lunch, this Broiled Salmon with Corn Relish is sure to impress. So, gather your ingredients and get ready to enjoy a dish that is as nutritious as it is delicious!

Ingredients

  • cup corn kernels frozen thawed
  • 3.5 cups fat-skimmed chicken broth 
  • tablespoon mint leaves fresh chopped
  • tablespoons juice of lime 
  • oz pimientos diced drained
  • cup polenta 
  • 0.3 cup onion red chopped
  • pound boned salmon fillet with skin (maximum 1 in. thick)
  • servings salt and pepper 

Equipment

  • bowl
  • frying pan
  • spatula

Directions

  1. In a 5- to 6-quart pan, combine polenta and broth. Stir over high heat until mixture boils, then reduce heat and simmer, stirring often, until polenta is smooth to taste, about 15 minutes.
  2. Meanwhile, rinse fish and pat dry; cut into 4 equal pieces.
  3. Sprinkle lightly all over with salt and pepper.
  4. Lay salmon skin side up in a lightly oiled 10- by 15-inch pan.
  5. Broil about 4 inches from heat for 4 minutes. With a wide spatula, turn salmon over and broil until fish is opaque but still moist-looking in center of thickest part (cut to test), 3 to 4 minutes longer.
  6. Meanwhile, in a small bowl, mix corn, pimientos, onion, lime juice, and mint.
  7. Spoon polenta equally onto plates.
  8. Add a piece of salmon to each and garnish with corn relish.
  9. Add more salt and pepper to taste.

Nutrition Facts

Calories357kcal
Protein32.02%
Fat21.76%
Carbs46.22%

Properties

Glycemic Index
18
Glycemic Load
0.53
Inflammation Score
-6
Nutrition Score
22.207826173824%

Flavonoids

Eriodictyol
0.63mg
Hesperetin
1.14mg
Naringenin
0.04mg
Apigenin
0.07mg
Luteolin
0.16mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.76mg

Nutrients percent of daily need

Calories:356.9kcal
17.85%
Fat:8.59g
13.21%
Saturated Fat:1.29g
8.07%
Carbohydrates:41.05g
13.68%
Net Carbohydrates:38.89g
14.14%
Sugar:3.6g
4%
Cholesterol:62.37mg
20.79%
Sodium:1144.06mg
49.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.44g
56.88%
Selenium:52.87µg
75.53%
Vitamin B12:4µg
66.72%
Vitamin B3:11.07mg
55.34%
Vitamin B6:1.09mg
54.41%
Vitamin B2:0.54mg
32%
Phosphorus:305.85mg
30.59%
Vitamin B5:2.5mg
25%
Vitamin C:20.16mg
24.43%
Vitamin B1:0.35mg
23.33%
Potassium:790.95mg
22.6%
Copper:0.39mg
19.28%
Magnesium:55.16mg
13.79%
Folate:53.57µg
13.39%
Vitamin A:584.21IU
11.68%
Iron:2.09mg
11.6%
Manganese:0.18mg
8.82%
Fiber:2.15g
8.61%
Zinc:1.14mg
7.59%
Calcium:32.37mg
3.24%
Vitamin K:1.69µg
1.61%
Vitamin E:0.18mg
1.22%
Source:My Recipes