Broiled Salmon with Herb Mustard Glaze

Gluten Free
Dairy Free
Very Healthy
Health score
78%
Broiled Salmon with Herb Mustard Glaze
19 min.
6
278kcal

Suggestions

Ingredients

  • tablespoons dijon mustard 
  • tablespoon cooking wine dry white
  • 0.8 teaspoon rosemary leaves fresh finely chopped
  • 0.8 teaspoon thyme leaves fresh finely chopped
  •  garlic cloves 
  •  lemon wedges 
  • tablespoon olive oil extra-virgin
  • 36 ounce salmon fillet 
  • servings salt and pepper black freshly ground
  • tablespoons whole-grain mustard 

Equipment

  • bowl

Directions

  1. Watch how to make this recipe.
  2. Recommended Wine: 2001 Pecchenino Origin: Alba, Piedmont Grape: Dolcetto Wine notes: Using white wine for fish and red wine for meat no longer applies. Break with tradition. Italy produces many interesting reds, so for this dish I chose a classic Italian wine made from the dolcetto grape. This lighter bodied red will marry well with my salmon dish which has a rich and silky texture. The delicacy of the herbs in my mustard glaze goes nicely with the fruity nature of the wine. My rule for pairing wine with dishes is to go with what tastes good. Wine
  3. Pouring Notes: Do not fill above the curve of the bowl, never more than 1/2 full, that way you can get a true sense of the wine's aroma and a better sense of its bouquet. To get the full experience of the wine, place your nose into the glass and take in the wine's beautiful aroma.

Nutrition Facts

Calories278kcal
Protein50.96%
Fat45%
Carbs4.04%

Properties

Glycemic Index
35.25
Glycemic Load
0.46
Inflammation Score
-6
Nutrition Score
25.037826486256%

Flavonoids

Catechin
0.02mg
Epicatechin
0.01mg
Eriodictyol
3.84mg
Hesperetin
5.03mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.46mg
Kaempferol
0.01mg
Myricetin
0.11mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:277.54kcal
13.88%
Fat:13.52g
20.8%
Saturated Fat:2.03g
12.67%
Carbohydrates:2.73g
0.91%
Net Carbohydrates:1.71g
0.62%
Sugar:0.63g
0.7%
Cholesterol:93.55mg
31.18%
Sodium:185.59mg
8.07%
Alcohol:0.26g
100%
Alcohol %:0.16%
100%
Protein:34.46g
68.92%
Selenium:65.71µg
93.87%
Vitamin B12:5.41µg
90.15%
Vitamin B6:1.43mg
71.38%
Vitamin B3:13.46mg
67.3%
Vitamin B2:0.66mg
38.79%
Phosphorus:356.29mg
35.63%
Vitamin B5:2.9mg
29.04%
Vitamin B1:0.41mg
27.53%
Potassium:882.06mg
25.2%
Copper:0.45mg
22.26%
Magnesium:56.65mg
14.16%
Vitamin C:10.3mg
12.48%
Folate:45.4µg
11.35%
Iron:1.72mg
9.55%
Zinc:1.18mg
7.89%
Manganese:0.11mg
5.56%
Fiber:1.02g
4.07%
Calcium:34.95mg
3.49%
Vitamin E:0.4mg
2.67%
Vitamin A:91.98IU
1.84%
Vitamin K:1.75µg
1.66%