Broiled Salmon with Lemon-Herb Sauce

Gluten Free
Dairy Free
Low Fod Map
Health score
28%
Broiled Salmon with Lemon-Herb Sauce
18 min.
4
343kcal

Suggestions

Ingredients

  • 1 tablespoon chives fresh chopped
  • 1.3 tablespoons optional: dill fresh chopped
  • 1 tablespoon juice of lemon fresh
  • 2 teaspoons lemon rind grated
  • 0.8 cup mayonnaise low-fat such as Hellman's Just 2 Good!
  • 0.1 teaspoon pepper 
  • 24 ounce salmon fillet 
  • 0.1 teaspoon salt 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • broiler
  • broiler pan

Directions

  1. Preheat broiler.
  2. Combine first 6 ingredients in a small serving bowl. Cover and chill.
  3. Sprinkle fillets evenly with salt and pepper.
  4. Place fillets, skin side up, on a broiler pan coated with cooking spray. Broil 4 minutes; turn fillets, and broil 6 minutes or until fish flakes easily when tested with a fork.
  5. Serve fillets with sauce and, if desired, lemon wedges.

Nutrition Facts

Calories343kcal
Protein40.61%
Fat54.15%
Carbs5.24%

Properties

Glycemic Index
23
Glycemic Load
0.01
Inflammation Score
-4
Nutrition Score
24.8934784713%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Isorhamnetin
0.1mg
Kaempferol
0.09mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:343.23kcal
17.16%
Fat:20.13g
30.97%
Saturated Fat:3.12g
19.51%
Carbohydrates:4.38g
1.46%
Net Carbohydrates:4.22g
1.54%
Sugar:1.65g
1.83%
Cholesterol:100.27mg
33.42%
Sodium:640.41mg
27.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.97g
67.93%
Selenium:63.2µg
90.28%
Vitamin B12:5.41µg
90.15%
Vitamin B6:1.4mg
69.86%
Vitamin B3:13.39mg
66.94%
Vitamin B2:0.65mg
38.18%
Phosphorus:347.53mg
34.75%
Vitamin B5:2.87mg
28.67%
Vitamin B1:0.39mg
26%
Potassium:855.98mg
24.46%
Vitamin K:24.25µg
23.1%
Copper:0.44mg
21.86%
Magnesium:51.04mg
12.76%
Folate:46.07µg
11.52%
Iron:1.46mg
8.1%
Zinc:1.13mg
7.53%
Vitamin E:0.93mg
6.2%
Vitamin C:3.28mg
3.98%
Vitamin A:140.8IU
2.82%
Calcium:25.86mg
2.59%
Manganese:0.04mg
2.18%
Source:My Recipes