Broiled Salmon with Marmalade-Dijon Glaze

Gluten Free
Dairy Free
Health score
48%
Broiled Salmon with Marmalade-Dijon Glaze
45 min.
4
344kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoon dijon mustard 
  • 0.5 teaspoon garlic powder 
  • 0.1 teaspoon ground ginger 
  • 0.5 cup orange marmalade 
  • 24 ounce salmon fillet 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • broiler

Directions

  1. Preheat broiler.
  2. Combine first 6 ingredients in a small bowl, stirring well.
  3. Place fish on a jelly-roll pan coated with cooking spray.
  4. Brush half of marmalade mixture over fish; broil 6 minutes.
  5. Brush fish with remaining marmalade mixture; broil for 2 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.

Nutrition Facts

Calories344kcal
Protein39.75%
Fat28.64%
Carbs31.61%

Properties

Glycemic Index
17.25
Glycemic Load
0.04
Inflammation Score
-4
Nutrition Score
23.976956871541%

Nutrients percent of daily need

Calories:343.99kcal
17.2%
Fat:10.92g
16.8%
Saturated Fat:1.68g
10.52%
Carbohydrates:27.12g
9.04%
Net Carbohydrates:26.6g
9.67%
Sugar:24.07g
26.74%
Cholesterol:93.55mg
31.18%
Sodium:429.44mg
18.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.11g
68.21%
Selenium:63.73µg
91.05%
Vitamin B12:5.41µg
90.15%
Vitamin B6:1.41mg
70.43%
Vitamin B3:13.42mg
67.11%
Vitamin B2:0.66mg
38.81%
Phosphorus:347.7mg
34.77%
Vitamin B5:2.85mg
28.52%
Vitamin B1:0.4mg
26.35%
Potassium:860.92mg
24.6%
Copper:0.47mg
23.41%
Magnesium:52.57mg
13.14%
Folate:46.59µg
11.65%
Iron:1.53mg
8.49%
Zinc:1.14mg
7.63%
Manganese:0.09mg
4.6%
Calcium:39.08mg
3.91%
Vitamin C:1.94mg
2.35%
Fiber:0.52g
2.06%
Vitamin A:96.2IU
1.92%
Source:My Recipes