Broiled Salmon With Tomato Cream Sauce

Gluten Free
Health score
53%
Broiled Salmon With Tomato Cream Sauce
30 min.
4
485kcal

Suggestions

Ingredients

  • tablespoon parsley fresh chopped
  • tablespoon tarragon fresh chopped
  • 0.3 cup heavy cream 
  • servings kosher salt and pepper freshly ground
  • 1.5 cups lima beans *soaked overnight frozen
  • 1.5 cups peas frozen
  • 24 ounce center-cut salmon fillets wild preferably
  • medium shallots minced
  • tablespoons tomato paste 
  • tablespoons butter unsalted
  • tablespoons citrus champagne vinegar 

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • aluminum foil
  • broiler

Directions

  1. Preheat the broiler.
  2. Combine the lima beans and 1 cup water in a medium saucepan over medium heat; bring to a simmer, then cover and cook until almost tender, about 7 minutes.
  3. Add the peas, 1/4 teaspoon salt, and pepper to taste; cover and cook until the peas and beans are tender, about 5 more minutes.
  4. Drain and return to the pan.
  5. Add 1 tablespoon butter and the parsley; stir to coat. Meanwhile, put the salmon skin-side down on a baking sheet lined with foil; season lightly with salt and pepper. Broil until browned on top, 6 to 8 minutes.
  6. Heat the remaining 1 tablespoon butter in another saucepan over medium heat; add the shallot and cook until translucent, about 2 minutes.
  7. Add the vinegar and boil until reduced by half, about 2 more minutes. Stir in the tomato paste, then add the heavy cream and 3/4 cup water and simmer until thickened, about 2 minutes; stir in the herbs.
  8. Drizzle over the salmon and serve with the bean mixture.
  9. Photograph by Johnny Miller

Nutrition Facts

Calories485kcal
Protein36.12%
Fat41.93%
Carbs21.95%

Properties

Glycemic Index
63.21
Glycemic Load
6.5
Inflammation Score
-8
Nutrition Score
38.679130637127%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.15mg

Nutrients percent of daily need

Calories:485.43kcal
24.27%
Fat:22.5g
34.61%
Saturated Fat:8.83g
55.19%
Carbohydrates:26.5g
8.83%
Net Carbohydrates:17.78g
6.46%
Sugar:7.04g
7.82%
Cholesterol:125.41mg
41.8%
Sodium:343.74mg
14.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.61g
87.22%
Selenium:67.33µg
96.19%
Vitamin B12:5.44µg
90.75%
Vitamin B6:1.68mg
84.21%
Vitamin B3:15.24mg
76.22%
Phosphorus:504.53mg
50.45%
Vitamin B2:0.83mg
48.54%
Vitamin B1:0.66mg
43.98%
Potassium:1503.45mg
42.96%
Manganese:0.8mg
40.09%
Copper:0.74mg
36.92%
Folate:146.59µg
36.65%
Fiber:8.72g
34.9%
Vitamin B5:3.26mg
32.64%
Vitamin C:26.33mg
31.92%
Vitamin K:33.22µg
31.64%
Magnesium:110.32mg
27.58%
Iron:4.84mg
26.87%
Vitamin A:1157.59IU
23.15%
Zinc:2.63mg
17.54%
Calcium:84.56mg
8.46%
Vitamin E:0.85mg
5.67%
Vitamin D:0.34µg
2.29%