Broiled Salmon with Tomatoes, Basil, and Mint

Gluten Free
Dairy Free
Very Healthy
Health score
90%
Broiled Salmon with Tomatoes, Basil, and Mint
45 min.
4
513kcal

Suggestions

Ingredients

  •  absolutely beefsteak tomatoes cored ripe seeded cut into 1-inch dice
  • servings fish fillet 
  • 1.5 cups basil leaves fresh
  • teaspoons mint leaves fresh finely chopped
  • tablespoons juice of lemon fresh
  • tablespoons olive oil 
  • tablespoons best-quality olive oil extra-virgin
  • inch bermuda onion 
  • 0.5 teaspoon coarsely cracked peppercorns black
  • 24 ounces salmon fillet 
  • servings salsa 
  • servings salt and pepper black freshly ground
  • tablespoons soya sauce 

Equipment

  • frying pan
  • aluminum foil
  • broiler

Directions

  1. Thirty to 40 minutes in advance, mix the salsa ingredients. Cover and reserve.
  2. Preheat broiler.
  3. Brush salmon generously on all sides with the oil and season well with the salt and pepper.
  4. Place the onion slices on a sheet of foil, brush with the remaining oil, and season lightly with salt and pepper.
  5. Place the fish in a broiling pan. On each portion, overlap 2 slices of the onion. Broil about 8 inches from the heat source until the onions have wilted and caramelized, 12 to 15 minutes. Don't worry if the onions char here and there, but if they blacken, cover them with foil. Check the fish for doneness: it should look rosy, not deeply salmon-colored.
  6. When done, remove the fish to plates. Stir the reserved salsa and spoon it generously over the salmon.

Nutrition Facts

Calories513kcal
Protein29.22%
Fat62.44%
Carbs8.34%

Properties

Glycemic Index
53.5
Glycemic Load
1.99
Inflammation Score
-9
Nutrition Score
36.669565468379%

Flavonoids

Eriodictyol
0.38mg
Hesperetin
1.09mg
Naringenin
1.26mg
Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
0.03mg
Kaempferol
0.16mg
Myricetin
0.22mg
Quercetin
1.14mg

Nutrients percent of daily need

Calories:512.7kcal
25.63%
Fat:35.81g
55.1%
Saturated Fat:5.13g
32.05%
Carbohydrates:10.76g
3.59%
Net Carbohydrates:7.69g
2.8%
Sugar:6.17g
6.85%
Cholesterol:94.05mg
31.35%
Sodium:1048.99mg
45.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.71g
75.42%
Vitamin B12:5.42µg
90.41%
Selenium:62.97µg
89.96%
Vitamin B6:1.63mg
81.62%
Vitamin B3:15.41mg
77.04%
Vitamin K:67.95µg
64.72%
Vitamin A:2118.63IU
42.37%
Vitamin B2:0.72mg
42.32%
Phosphorus:417.37mg
41.74%
Potassium:1394.95mg
39.86%
Vitamin C:28.48mg
34.53%
Vitamin E:4.93mg
32.87%
Vitamin B1:0.47mg
31.52%
Vitamin B5:3.14mg
31.41%
Copper:0.61mg
30.51%
Manganese:0.51mg
25.67%
Magnesium:85.92mg
21.48%
Folate:79.88µg
19.97%
Iron:2.78mg
15.43%
Fiber:3.07g
12.28%
Zinc:1.59mg
10.59%
Calcium:68.94mg
6.89%
Source:My Recipes