Broiled Shad with Thyme

Gluten Free
Low Fod Map
Health score
15%
Broiled Shad with Thyme
45 min.
4
247kcal

Suggestions

Ingredients

  • tablespoon butter 
  • pounds shad fillets 
  • 0.1 teaspoon fresh-ground pepper black
  •  lemon wedges for serving
  • tablespoon olive oil 
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • baking sheet
  • broiler
  • broiler pan

Directions

  1. Heat the broiler. Lightly oil a broiler pan or baking sheet.
  2. Put the fish in the pan and rub the surface with the oil.
  3. Sprinkle with the chopped or dried thyme, the salt, and pepper. Dot with the butter.
  4. Broil the fish until golden brown and just done, about 4 minutes for 3/4-inch-thick fillets. Decorate with the thyme sprigs, if using.
  5. Serve with the lemon wedges.
  6. Fish Alternatives: There's nothing quite like shad. Still, this is a good basic broiled fish recipe to use with other fish fillets, such as red snapper, sea bass, striped bass, pompano, and bluefish.
  7. Variation: Broiled Shad with Oregano: Use 3/4 teaspoon fresh or 1/4 teaspoon dried oregano in place of the thyme.
  8. Wine Recommendation: The richness of this simple preparation is delightful accompanied by an acidic chardonnay. Look for a reasonably priced Mcon-Villages or Chablis, both from Burgundy in France.

Nutrition Facts

Calories247kcal
Protein67.54%
Fat29.6%
Carbs2.86%

Properties

Glycemic Index
26.88
Glycemic Load
0.31
Inflammation Score
-5
Nutrition Score
16.561739040458%

Flavonoids

Eriodictyol
3.84mg
Hesperetin
5.02mg
Naringenin
0.1mg
Luteolin
0.35mg
Kaempferol
0.01mg
Myricetin
0.09mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:247.38kcal
12.37%
Fat:7.91g
12.18%
Saturated Fat:2.59g
16.17%
Carbohydrates:1.72g
0.57%
Net Carbohydrates:1.2g
0.44%
Sugar:0.45g
0.5%
Cholesterol:105.05mg
35.02%
Sodium:436.1mg
18.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.63g
81.25%
Selenium:75.18µg
107.4%
Phosphorus:464.21mg
46.42%
Vitamin B12:2.07µg
34.5%
Vitamin B6:0.57mg
28.52%
Potassium:963.27mg
27.52%
Vitamin B3:4.7mg
23.49%
Magnesium:74.2mg
18.55%
Vitamin C:11.81mg
14.31%
Vitamin E:2.06mg
13.76%
Vitamin D:2.04µg
13.61%
Vitamin B1:0.18mg
11.99%
Vitamin B2:0.15mg
8.96%
Zinc:1.04mg
6.91%
Iron:1mg
5.55%
Folate:17.97µg
4.49%
Calcium:42.3mg
4.23%
Vitamin B5:0.39mg
3.86%
Vitamin A:182.49IU
3.65%
Copper:0.07mg
3.56%
Vitamin K:2.68µg
2.55%
Manganese:0.05mg
2.41%
Fiber:0.52g
2.08%
Source:My Recipes