45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 414g
Price Per Serving: 4.09$
349kcal
Nutrition
Calories: 349kcal
Protein: 41.45%
Fat: 16.62%
Carbs: 41.93%
Ingredients
- 0.1 teaspoon pepper black
- 15 ounce black beans rinsed drained canned
- 15.3 ounce whole-kernel corn drained canned
- 0.3 cup cilantro leaves fresh chopped
- 1 garlic clove minced
- 0.5 cup green onions sliced
- 0.5 teaspoon ground cumin
- 2 tablespoons honey
- 1 jalapeno seeded chopped
- 0.3 cup juice of lime fresh
- 0.3 cup juice of lime fresh
- 2 tablespoons soya sauce low-sodium
- 2 tablespoons olive oil
- 0.3 cup orange juice concentrate thawed
- 0.3 teaspoon salt
- 2 pounds shrimp peeled
- 2 cups tomatoes coarsely chopped
- 2 tablespoons worcestershire sauce
Equipment
- bowl
- whisk
- broiler
- broiler pan
Directions
- To prepare marinated shrimp, combine first 6 ingredients in a large zip-top bag.
- Add shrimp to bag; seal. Marinate in refrigerator 1 hour, turning occasionally.
- Remove shrimp from bag; discard marinade.
- Preheat broiler.
- Place shrimp on a broiler pan coated with cooking spray. Broil 4 minutes or until shrimp are done.
- To prepare salad, combine tomato and next 5 ingredients (tomato through jalapeo) in a large bowl.
- Combine 1/4 cup lime juice, oil, cumin, salt, and black pepper in a small bowl; stir with a whisk.
- Pour dressing over bean mixture; toss well. Spoon salad onto each of 6 plates; top with shrimp.
Nutrition Facts
Properties
Nutrition Score
18.35652169974%
Flavonoids
Nutrients percent of daily need