Broiled Shrimp with Mustard and Tarragon

Gluten Free
Dairy Free
Health score
2%
Broiled Shrimp with Mustard and Tarragon
45 min.
8
129kcal

Suggestions


Are you ready to elevate your dining experience with a dish that is both simple and sophisticated? Introducing Broiled Shrimp with Mustard and Tarragon, a delightful recipe that is perfect for any occasion, whether it’s a casual lunch or an elegant dinner party. This gluten-free and dairy-free dish is not only a feast for the eyes but also a treat for the taste buds, boasting a tantalizing blend of flavors that will leave your guests asking for seconds.

The star of this recipe is the succulent large shrimp, marinated in a zesty mixture of Dijon mustard, fresh tarragon, and green onions, all brought together with a splash of olive oil. The marinade infuses the shrimp with a burst of flavor, while the broiling process ensures they are perfectly cooked, tender, and juicy. In just 45 minutes, you can create a dish that is not only healthy, with only 129 calories per serving, but also packed with protein and healthy fats.

Whether you’re hosting a gathering or simply looking to impress your family with a gourmet meal, this Broiled Shrimp with Mustard and Tarragon is sure to be a hit. Serve it with toothpicks for easy eating, and watch as your guests savor every bite. Get ready to indulge in a culinary adventure that combines ease and elegance in one delicious package!

Ingredients

  • 0.3 cup dijon mustard 
  • 1.5 tablespoons tarragon fresh minced
  •  spring onion minced
  • tablespoons olive oil 
  • 1.5 pounds shrimp deveined uncooked peeled ( 40)

Equipment

  • bowl
  • baking sheet
  • toothpicks
  • aluminum foil
  • broiler
  • skewers

Directions

  1. Stir first 4 ingredients in medium bowl to blend.
  2. Add shrimp; toss to coat. Refrigerate at least 1 hour and up to 3 hours.
  3. Preheat broiler. Line baking sheet with foil. Thread shrimp onto skewers.
  4. Sprinkle with salt and pepper. Broil until cooked through, 2 minutes per side.
  5. Remove shrimp from skewers. Arrange on platter.
  6. Serve with toothpicks.

Nutrition Facts

Calories129kcal
Protein54.16%
Fat41.84%
Carbs4%

Properties

Glycemic Index
16.75
Glycemic Load
0.45
Inflammation Score
-1
Nutrition Score
5.0291304588318%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.02mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:129.38kcal
6.47%
Fat:6.13g
9.43%
Saturated Fat:0.86g
5.39%
Carbohydrates:1.32g
0.44%
Net Carbohydrates:0.74g
0.27%
Sugar:0.18g
0.2%
Cholesterol:136.93mg
45.64%
Sodium:216.49mg
9.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.86g
35.72%
Phosphorus:197.87mg
19.79%
Copper:0.35mg
17.52%
Magnesium:39.6mg
9.9%
Manganese:0.18mg
8.91%
Zinc:1.26mg
8.42%
Potassium:283.92mg
8.11%
Calcium:77.05mg
7.7%
Vitamin K:6.42µg
6.12%
Iron:1.08mg
6.02%
Vitamin E:0.8mg
5.34%
Selenium:3.59µg
5.13%
Fiber:0.58g
2.33%
Vitamin B6:0.04mg
1.99%
Vitamin B1:0.02mg
1.58%
Vitamin A:77.45IU
1.55%
Vitamin B2:0.03mg
1.51%
Folate:5.28µg
1.32%
Vitamin C:0.98mg
1.19%
Source:Epicurious