Broiled Shrimp with Spicy Chile Sauce Barra Vieja

Gluten Free
Health score
41%
Broiled Shrimp with Spicy Chile Sauce Barra Vieja
45 min.
6
209kcal

Suggestions


Indulge in a culinary adventure with our Broiled Shrimp with Spicy Chile Sauce Barra Vieja, a dish that perfectly marries bold flavors and vibrant colors. This gluten-free delight is not only a feast for the eyes but also a wholesome choice for lunch or dinner, making it an ideal centerpiece for any gathering. With just 45 minutes of preparation, you can impress your family and friends with a meal that boasts a tantalizing blend of spices and fresh ingredients.

The star of this dish is the succulent jumbo shrimp, which are butterflied and broiled to perfection, allowing them to soak up the rich, spicy chile sauce. The sauce itself is a harmonious blend of ancho and New Mexico chiles, complemented by the sweetness of molasses and the aromatic notes of garlic and cumin. Each bite is a burst of flavor that will transport you straight to the heart of Mexico.

To elevate the experience, we serve the shrimp atop a bed of vibrant watercress and roasted cherry tomatoes, drizzled with a creamy yogurt sauce infused with saffron and lime juice. This dish not only satisfies your taste buds but also provides a healthy dose of nutrients, making it a guilt-free indulgence. Whether you're hosting a dinner party or simply treating yourself to a delicious meal, this Broiled Shrimp with Spicy Chile Sauce is sure to become a favorite in your culinary repertoire.

Ingredients

  •  ancho chiles 
  • 24 large cherry tomatoes 
  •  new mexico chiles dried
  • teaspoon chili powder 
  • 0.5 teaspoon marjoram dried
  • tablespoon cilantro leaves fresh minced
  •  garlic cloves minced
  • 0.1 teaspoon ground cloves 
  • 0.5 teaspoon ground cumin 
  • pound shrimp 
  • tablespoon juice of lime fresh
  • tablespoons blackstrap molasses 
  • 0.7 cup onion chopped
  • 0.5 teaspoon oregano dried
  • pound plum tomatoes quartered
  • Dash saffron powder 
  • 0.3 teaspoon salt 
  • cups watercress trimmed ( 1 bunch)
  • cup water boiling
  • tablespoon vinegar white
  • ounce carton yogurt plain fat-free

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • sieve
  • broiler
  • ziploc bags
  • spatula

Directions

  1. Cut a lengthwise slit in each chile; discard seeds and stems.
  2. Combine chiles and boiling water. Cover and let stand 10 minutes.
  3. Drain chiles through a fine sieve over a bowl, reserving 1/2 cup soaking liquid.
  4. Place chiles, onion, and next 9 ingredients (onion through garlic) in a food processor; process until smooth.
  5. Combine chile mixture and reserved soaking liquid in a small saucepan. Bring to a boil; reduce heat, and simmer 15 minutes.
  6. Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness. Cover with additional paper towels; let stand 5 minutes.
  7. Scrape into a bowl using a rubber spatula.
  8. Add juice, 1/4 teaspoon salt, and saffron; stir well. Cover and refrigerate.
  9. Place tomatoes in a nonstick skillet over medium-high heat. Saut 10 minutes or until lightly browned, and cool.
  10. Cut a slit in each tomato; mash gently. Discard seeds.
  11. Preheat broiler. Peel shrimp, leaving the tails intact. Starting at tail end, butterfly each shrimp, cutting to, but not through, underside of shrimp.
  12. Brush shrimp with about 1/2 cup chile mixture; arrange shrimp on a broilerpan coated with cooking spray. Broil 6 minutes or until shrimp are done.
  13. Place 1/2 cup yogurt mixture in a small heavy-duty zip-top plastic bag, and seal. Snip a tiny hole in 1 corner of bag; drizzle yogurt mixture over each of 6 plates. Arrange 1/3 cup watercress evenly over yogurt. Top with 3 shrimp and 4 tomatoes.
  14. Sprinkle with cilantro and chili powder.

Nutrition Facts

Calories209kcal
Protein30.58%
Fat9.74%
Carbs59.68%

Properties

Glycemic Index
63
Glycemic Load
5.06
Inflammation Score
-10
Nutrition Score
29.496956535008%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.52mg
Luteolin
0.01mg
Isorhamnetin
0.89mg
Kaempferol
3.15mg
Myricetin
0.16mg
Quercetin
8mg

Nutrients percent of daily need

Calories:209.1kcal
10.45%
Fat:2.43g
3.73%
Saturated Fat:0.35g
2.21%
Carbohydrates:33.44g
11.15%
Net Carbohydrates:25.73g
9.36%
Sugar:22.01g
24.45%
Cholesterol:96.01mg
32%
Sodium:601.47mg
26.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.13g
34.27%
Vitamin A:6638.07IU
132.76%
Vitamin C:103.94mg
125.99%
Vitamin K:63.57µg
60.55%
Selenium:26.62µg
38.03%
Vitamin B6:0.74mg
36.85%
Phosphorus:347.54mg
34.75%
Manganese:0.68mg
34.09%
Potassium:1166.43mg
33.33%
Fiber:7.71g
30.85%
Vitamin B2:0.4mg
23.79%
Vitamin B3:4.46mg
22.28%
Magnesium:87.44mg
21.86%
Copper:0.4mg
20.17%
Vitamin E:2.94mg
19.59%
Calcium:187.05mg
18.71%
Vitamin B12:1.07µg
17.83%
Iron:3.04mg
16.92%
Folate:63.78µg
15.95%
Zinc:1.74mg
11.57%
Vitamin B1:0.16mg
10.64%
Vitamin B5:1.02mg
10.17%
Source:My Recipes