Broiled Spanish Mackerel

Gluten Free
Dairy Free
Low Fod Map
Health score
44%
Broiled Spanish Mackerel
15 min.
6
219kcal

Suggestions

Ingredients

  • servings salt and ground pepper black to taste
  • 12 slices optional: lemon 
  • 18 ounce fillets mackerel fillets spanish
  • 0.3 cup olive oil 
  • 0.5 teaspoon paprika 

Equipment

  • oven
  • baking pan
  • broiler

Directions

  1. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Lightly grease a baking dish.
  2. Rub both sides of each mackerel fillet with olive oil and place with the skin side down into the prepared baking dish. Season each fillet with the paprika, salt, and pepper. Top each fillet with two lemon slices.
  3. Bake the fillets under the broiler until the fish just begins to flake, 5 to 7 minutes.
  4. Serve immediately.

Nutrition Facts

Calories219kcal
Protein31.83%
Fat65.48%
Carbs2.69%

Properties

Glycemic Index
12.08
Glycemic Load
0.25
Inflammation Score
-3
Nutrition Score
14.056086947089%

Flavonoids

Eriodictyol
2.99mg
Hesperetin
3.91mg
Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
0.28mg
Myricetin
0.07mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:218.72kcal
10.94%
Fat:15.78g
24.27%
Saturated Fat:3.16g
19.77%
Carbohydrates:1.46g
0.49%
Net Carbohydrates:0.98g
0.36%
Sugar:0.37g
0.41%
Cholesterol:39.97mg
13.32%
Sodium:73.74mg
3.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.26g
34.51%
Vitamin B12:3.74µg
62.37%
Vitamin D:7.74µg
51.6%
Selenium:31.11µg
44.45%
Vitamin B3:7.11mg
35.54%
Vitamin B2:0.36mg
21.36%
Vitamin B6:0.3mg
14.79%
Vitamin E:2.22mg
14.78%
Vitamin C:9.12mg
11.06%
Phosphorus:109.23mg
10.92%
Potassium:369.84mg
10.57%
Vitamin B1:0.1mg
6.71%
Iron:1.17mg
6.48%
Magnesium:25.4mg
6.35%
Vitamin K:5.8µg
5.52%
Copper:0.09mg
4.34%
Zinc:0.59mg
3.91%
Vitamin B5:0.3mg
3.01%
Vitamin A:138.45IU
2.77%
Calcium:24.12mg
2.41%
Fiber:0.48g
1.9%
Manganese:0.03mg
1.62%
Source:Allrecipes