Broiled Steaks With Mushrooms

Gluten Free
Health score
2%
Broiled Steaks With Mushrooms
18 min.
4
118kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.3 cup butter 
  •  chuck-eye steaks boneless 1-inch-thick ()
  • cups mushrooms fresh sliced
  • servings parsley fresh chopped
  • 0.5 teaspoon garlic powder 
  • 1.1 teaspoons salt divided

Equipment

  • sauce pan
  • oven
  • aluminum foil
  • broiler pan

Directions

  1. Sprinkle steaks evenly with 1 tsp. salt, pepper, and garlic powder.
  2. Place steaks on a lightly greased rack in an aluminum foil-lined broiler pan.
  3. Broil steaks 7 to 8 inches from heat 6 to 7 minutes on each side or to desired doneness.
  4. Remove steaks from oven.
  5. Melt butter in a small saucepan over medium-high heat; add mushrooms. Saut mushrooms 3 minutes or until lightly browned; add remaining 1/8 tsp. salt. Arrange steaks on a serving platter, and top evenly with mushrooms.
  6. Sprinkle with chopped parsley.

Nutrition Facts

Calories118kcal
Protein6.46%
Fat86.25%
Carbs7.29%

Properties

Glycemic Index
37.75
Glycemic Load
0.43
Inflammation Score
-5
Nutrition Score
7.3608696408894%

Flavonoids

Apigenin
8.62mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.59mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:117.75kcal
5.89%
Fat:11.87g
18.26%
Saturated Fat:7.39g
46.2%
Carbohydrates:2.26g
0.75%
Net Carbohydrates:1.55g
0.56%
Sugar:1g
1.12%
Cholesterol:31.18mg
10.39%
Sodium:750.86mg
32.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2g
4%
Vitamin K:67.02µg
63.83%
Vitamin A:693.02IU
13.86%
Vitamin B2:0.2mg
12.01%
Vitamin B3:1.84mg
9.2%
Copper:0.17mg
8.25%
Vitamin C:6.33mg
7.68%
Vitamin B5:0.76mg
7.63%
Selenium:4.91µg
7.01%
Potassium:189.56mg
5.42%
Phosphorus:50.79mg
5.08%
Folate:14.91µg
3.73%
Manganese:0.07mg
3.31%
Vitamin B6:0.06mg
3.25%
Iron:0.56mg
3.13%
Vitamin B1:0.05mg
3.05%
Fiber:0.71g
2.84%
Zinc:0.39mg
2.63%
Vitamin E:0.37mg
2.47%
Magnesium:7.54mg
1.88%
Calcium:12.31mg
1.23%
Vitamin B12:0.07µg
1.16%
Source:My Recipes