Broiled Tandoori Chicken

Gluten Free
Health score
15%
Broiled Tandoori Chicken
45 min.
4
177kcal

Suggestions

Ingredients

  • 1.5 teaspoons curry powder 
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoon ginger fresh minced peeled
  •  garlic clove minced
  • 0.5 teaspoon ground cumin 
  • 0.3 teaspoon ground pepper red
  • tablespoon juice of lemon fresh
  • tablespoon paprika 
  • pound chicken breasts boneless skinless cut into 1-inch pieces
  • ounce carton yogurt plain low-fat

Equipment

  • bowl
  • broiler
  • skewers
  • broiler pan

Directions

  1. Combine first 9 ingredients in a bowl. Stir in chicken; cover and marinate in refrigerator 30 minutes.
  2. Preheat broiler.
  3. Remove chicken from marinade, discarding marinade. Thread chicken evenly onto 4 (8-inch) skewers.
  4. Place chicken on rack of broiler pan coated with cooking spray. Broil 6 minutes; turn skewers, and broil 6 minutes or until done.

Nutrition Facts

Calories177kcal
Protein63.31%
Fat21.98%
Carbs14.71%

Properties

Glycemic Index
33.5
Glycemic Load
0.19
Inflammation Score
-7
Nutrition Score
15.71434788082%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Myricetin
0.01mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:177.27kcal
8.86%
Fat:4.25g
6.54%
Saturated Fat:1.28g
7.99%
Carbohydrates:6.41g
2.14%
Net Carbohydrates:5.4g
1.96%
Sugar:4.35g
4.84%
Cholesterol:75.98mg
25.33%
Sodium:174.12mg
7.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.57g
55.13%
Vitamin B3:12.15mg
60.75%
Selenium:38.55µg
55.07%
Vitamin B6:0.94mg
47.13%
Phosphorus:332.03mg
33.2%
Vitamin A:1055.24IU
21.1%
Vitamin B5:2.01mg
20.14%
Potassium:630.05mg
18%
Vitamin B2:0.26mg
15.53%
Calcium:122.07mg
12.21%
Magnesium:46.67mg
11.67%
Vitamin B12:0.54µg
9.07%
Zinc:1.31mg
8.7%
Vitamin B1:0.11mg
7.38%
Iron:1.28mg
7.09%
Vitamin E:0.99mg
6.59%
Manganese:0.11mg
5.57%
Vitamin K:5.72µg
5.45%
Vitamin C:4.07mg
4.94%
Fiber:1.01g
4.04%
Folate:14.53µg
3.63%
Copper:0.07mg
3.41%
Source:My Recipes