Broiled Tenderloin Steaks with Ginger-Hoisin Glaze

Gluten Free
Dairy Free
Health score
21%
Broiled Tenderloin Steaks with Ginger-Hoisin Glaze
12 min.
4
191kcal

Suggestions


Are you looking for a quick and delicious way to impress your family or guests? Look no further than these Broiled Tenderloin Steaks with Ginger-Hoisin Glaze! This easy-to-follow recipe not only celebrates the rich flavors of tender beef but also brings the exotic notes of ginger and hoisin sauce into your home kitchen.

In just 12 minutes, you can indulge in this gluten-free and dairy-free main course that promises a delightful dining experience. With a mere 191 calories per serving, this dish is perfect for those who want to enjoy a flavorful meal without compromising their health goals.

Imagine the aroma of beef sizzling under the broiler as the ginger and hoisin sauce meld together into a luscious glaze. This combination of flavors not only elevates the taste of the tenderloin steaks but also awakens your palate with a hint of spice from the chili garlic sauce.

Perfect for lunch or dinner, these broiled steaks come together effortlessly, ensuring you can serve a gourmet meal even on the busiest of days. Whether you're entertaining friends or preparing a cozy dinner, these tenderloin steaks will leave everyone craving more. Bring a touch of culinary flair to your table and savor every bite of this mouthwatering dish!

Ingredients

  • 16 ounce beef tenderloin steaks trimmed ()
  • 0.3 teaspoon sriracha red crushed (such as Lee Kum Kee)
  • 1.5 teaspoons ginger fresh grated peeled
  • 1.5 tablespoons hoisin sauce 
  • 1.5 teaspoons honey 
  • 1.5 teaspoons lower-sodium soy sauce 
  • 0.1 teaspoon salt 

Equipment

  • bowl
  • whisk
  • aluminum foil
  • broiler
  • broiler pan

Directions

  1. Preheat broiler to high.
  2. Combine hoisin sauce, ginger, honey, soy sauce, and chili garlic sauce in a small bowl; stir with a whisk.
  3. Place the steaks on a foil-lined broiler pan coated with cooking spray; sprinkle with salt. Broil steaks 5 inches from heat for 2 minutes, and turn over. Broil 2 minutes; turn steaks over.
  4. Brush steaks with half of hoisin mixture; broil for 1 minute. Turn steaks over, and brush with remaining hoisin mixture; broil 2 minutes or until desired degree of doneness.

Nutrition Facts

Calories191kcal
Protein55.04%
Fat33.89%
Carbs11.07%

Properties

Glycemic Index
16.82
Glycemic Load
1.15
Inflammation Score
-2
Nutrition Score
11.619130584209%

Nutrients percent of daily need

Calories:191.03kcal
9.55%
Fat:6.96g
10.7%
Saturated Fat:2.52g
15.77%
Carbohydrates:5.11g
1.7%
Net Carbohydrates:4.86g
1.77%
Sugar:3.82g
4.25%
Cholesterol:72.75mg
24.25%
Sodium:301.99mg
13.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.42g
50.84%
Selenium:34.76µg
49.65%
Vitamin B3:7.38mg
36.91%
Vitamin B6:0.72mg
35.83%
Zinc:4.55mg
30.33%
Phosphorus:243.13mg
24.31%
Vitamin B12:1.05µg
17.58%
Potassium:422.1mg
12.06%
Iron:1.94mg
10.77%
Vitamin B2:0.15mg
9.04%
Vitamin B5:0.75mg
7.49%
Magnesium:29.38mg
7.34%
Vitamin B1:0.09mg
5.69%
Copper:0.1mg
4.94%
Folate:17.12µg
4.28%
Vitamin E:0.43mg
2.84%
Calcium:28.17mg
2.82%
Manganese:0.04mg
2.09%
Vitamin K:1.52µg
1.45%
Source:My Recipes