Broiled Tilapia

Gluten Free
Dairy Free
Health score
38%
Broiled Tilapia
45 min.
4
234kcal

Suggestions

Ingredients

  • 1 tablespoon asian fish sauce 
  • 1 teaspoon dill weed dried
  • 2 tablespoons optional: dill fresh chopped
  • 1 teaspoon garlic minced
  • 3 tablespoons green onions sliced
  • 1 teaspoon ground turmeric 
  • 2 tablespoons juice of lime 
  • 2 tablespoons olive oil 
  • 4 servings salt and pepper 
  • 24 oz tilapia fillets 

Equipment

  • bowl
  • baking sheet
  • aluminum foil

Directions

  1. Rinse tilapia and pat dry.
  2. Sprinkle with salt and pepper.
  3. In a wide bowl, mix olive oil, lime juice, fish sauce, fresh and dried dill, turmeric, garlic, and green onions.
  4. Add tilapia; turn to coat well. Cover and chill at least 1 hour or up to 1 day.
  5. Place tilapia in a single layer on a foil-lined baking sheet. Broil 6 inches from heat until fish is opaque but still moist-looking in center of thickest part, 8 to 10 minutes.
  6. Serve hot (see notes).

Nutrition Facts

Calories234kcal
Protein58.78%
Fat38.07%
Carbs3.15%

Properties

Glycemic Index
20.5
Glycemic Load
0.15
Inflammation Score
-10
Nutrition Score
16.84913062531%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.09mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:233.67kcal
11.68%
Fat:9.97g
15.34%
Saturated Fat:1.98g
12.38%
Carbohydrates:1.85g
0.62%
Net Carbohydrates:1.55g
0.56%
Sugar:0.42g
0.47%
Cholesterol:85.05mg
28.35%
Sodium:637.46mg
27.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.64g
69.28%
Selenium:71.67µg
102.39%
Vitamin B12:2.71µg
45.15%
Vitamin D:5.27µg
35.15%
Vitamin B3:6.82mg
34.09%
Phosphorus:296.17mg
29.62%
Potassium:573.34mg
16.38%
Vitamin B6:0.32mg
16.1%
Vitamin K:16.04µg
15.27%
Magnesium:57.7mg
14.42%
Folate:47.27µg
11.82%
Vitamin E:1.75mg
11.64%
Vitamin B5:0.85mg
8.52%
Iron:1.46mg
8.09%
Manganese:0.15mg
7.33%
Copper:0.14mg
7.13%
Vitamin B2:0.12mg
6.93%
Vitamin B1:0.08mg
5.2%
Vitamin C:3.78mg
4.58%
Zinc:0.63mg
4.23%
Calcium:30.57mg
3.06%
Vitamin A:79.28IU
1.59%
Fiber:0.31g
1.23%
Source:My Recipes