Broiled Tofu with Cilantro Pesto

Gluten Free
Dairy Free
Low Fod Map
Health score
17%
Broiled Tofu with Cilantro Pesto
25 min.
12
179kcal

Suggestions


Are you looking for a delicious and healthy side dish that will impress your guests? Look no further than this Broiled Tofu with Cilantro Pesto! This vibrant dish is not only gluten-free and dairy-free, but it also adheres to a low FODMAP diet, making it a perfect choice for those with dietary restrictions.

In just 25 minutes, you can create a flavorful and satisfying accompaniment to any meal. The firm tofu is broiled to perfection, achieving a golden-brown crust that adds a delightful texture. Paired with a bright and zesty cilantro pesto, this dish bursts with fresh flavors that will tantalize your taste buds.

The cilantro pesto, made with fresh cilantro leaves, pine nuts, and a hint of lime juice, elevates the tofu to new heights. It’s a simple yet sophisticated sauce that can be prepared ahead of time, allowing you to enjoy more time with your guests. With only 179 calories per serving, this dish is a guilt-free indulgence that doesn’t compromise on taste.

Whether you’re hosting a dinner party or simply looking to add a nutritious side to your weeknight meals, this Broiled Tofu with Cilantro Pesto is sure to be a hit. Get ready to impress your family and friends with this delightful dish that’s as pleasing to the eye as it is to the palate!

Ingredients

  • teaspoons fish sauce 
  • 0.1 teaspoon pepper black
  • cups cilantro leaves fresh packed
  • tablespoon juice of lime fresh
  • 0.3 cup olive oil for brushing
  • tablespoons pinenuts 
  • 12 servings pinenuts fresh
  • 0.5 teaspoon salt 
  • teaspoon sesame oil 
  • teaspoon sugar 
  • 28 oz tofu firm rinsed drained

Equipment

  • food processor
  • paper towels
  • baking pan
  • broiler
  • spatula

Directions

  1. Preheat broiler and lightly oil a shallow flameproof baking pan with olive oil.
  2. Cut each block of tofu crosswise into 6 slices and pat dry between several layers of paper towels. Arrange in 1 layer in baking pan and brush tops of slices with more olive oil. Broil 4 to 6 inches from heat, without turning, until golden brown, about 15 minutes.
  3. While tofu is broiling, purée cilantro, pine nuts, lime juice, fish sauce, sesame oil, sugar, remaining 1/4 cup olive oil, salt, and pepper in a food processor until bright green and smooth, about 1 minute.
  4. Transfer tofu with a slotted spatula to a platter and serve with cilantro pesto.
  5. Pesto can be made 3 days ahead and chilled in an airtight container.

Nutrition Facts

Calories179kcal
Protein16.29%
Fat75.92%
Carbs7.79%

Properties

Glycemic Index
12.42
Glycemic Load
0.39
Inflammation Score
-3
Nutrition Score
6.4747825724923%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.11mg
Luteolin
0.01mg
Quercetin
1.42mg

Nutrients percent of daily need

Calories:179.42kcal
8.97%
Fat:15.74g
24.22%
Saturated Fat:1.57g
9.82%
Carbohydrates:3.63g
1.21%
Net Carbohydrates:2.59g
0.94%
Sugar:1.03g
1.15%
Cholesterol:0mg
0%
Sodium:179.62mg
7.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.6g
15.2%
Manganese:1.04mg
52.19%
Vitamin K:17.35µg
16.52%
Vitamin E:1.81mg
12.07%
Calcium:87.15mg
8.71%
Iron:1.52mg
8.46%
Copper:0.16mg
8.06%
Magnesium:31.86mg
7.97%
Phosphorus:68.64mg
6.86%
Zinc:0.77mg
5.13%
Fiber:1.05g
4.18%
Vitamin A:184.19IU
3.68%
Vitamin B1:0.04mg
2.98%
Vitamin B3:0.57mg
2.83%
Potassium:88.23mg
2.52%
Vitamin B2:0.03mg
1.86%
Folate:6.26µg
1.56%
Vitamin C:1.19mg
1.45%
Source:Epicurious