Broiled Tofu with Cilantro Pesto

Gluten Free
Dairy Free
Low Fod Map
Health score
17%
Broiled Tofu with Cilantro Pesto
25 min.
12
179kcal

Suggestions


Are you looking for a delicious and healthy side dish that’s both gluten-free and dairy-free? Look no further than this Broiled Tofu with Cilantro Pesto! Perfectly broiled to a golden brown, the tofu serves as a delightful canvas for a vibrant and flavorful cilantro pesto that will elevate any meal.

This recipe is not only quick to prepare, taking just 25 minutes, but it also caters to various dietary needs, making it a fantastic option for gatherings or family dinners. With 12 servings, it’s ideal for entertaining, and each serving packs a satisfying 179 calories, ensuring you can indulge without the guilt.

The combination of fresh cilantro, zesty lime juice, and the nutty flavor of pine nuts creates a pesto that is both refreshing and rich. The addition of Asian fish sauce and sesame oil adds a unique twist, making this dish stand out from traditional pesto recipes. Plus, it’s low FODMAP, making it suitable for those with sensitive digestive systems.

Whether you’re a tofu enthusiast or a newcomer to plant-based dishes, this Broiled Tofu with Cilantro Pesto is sure to impress. Serve it alongside your favorite proteins or as a standalone dish, and watch as it becomes a staple in your culinary repertoire. Get ready to delight your taste buds with this vibrant and nutritious recipe!

Ingredients

  • teaspoons fish sauce 
  • 0.1 teaspoon pepper black
  • cups cilantro leaves fresh packed
  • tablespoon juice of lime fresh
  • 0.3 cup olive oil for brushing
  • tablespoons pinenuts 
  • 12 servings pinenuts fresh
  • 0.5 teaspoon salt 
  • teaspoon sesame oil 
  • teaspoon sugar 
  • 28 oz tofu firm rinsed drained

Equipment

  • food processor
  • paper towels
  • baking pan
  • broiler
  • spatula

Directions

  1. Preheat broiler and lightly oil a shallow flameproof baking pan with olive oil.
  2. Cut each block of tofu crosswise into 6 slices and pat dry between several layers of paper towels. Arrange in 1 layer in baking pan and brush tops of slices with more olive oil. Broil 4 to 6 inches from heat, without turning, until golden brown, about 15 minutes.
  3. While tofu is broiling, purée cilantro, pine nuts, lime juice, fish sauce, sesame oil, sugar, remaining 1/4 cup olive oil, salt, and pepper in a food processor until bright green and smooth, about 1 minute.
  4. Transfer tofu with a slotted spatula to a platter and serve with cilantro pesto.
  5. Pesto can be made 3 days ahead and chilled in an airtight container.

Nutrition Facts

Calories179kcal
Protein16.29%
Fat75.92%
Carbs7.79%

Properties

Glycemic Index
12.42
Glycemic Load
0.39
Inflammation Score
-3
Nutrition Score
6.4747825724923%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.11mg
Luteolin
0.01mg
Quercetin
1.42mg

Nutrients percent of daily need

Calories:179.42kcal
8.97%
Fat:15.74g
24.22%
Saturated Fat:1.57g
9.82%
Carbohydrates:3.63g
1.21%
Net Carbohydrates:2.59g
0.94%
Sugar:1.03g
1.15%
Cholesterol:0mg
0%
Sodium:179.62mg
7.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.6g
15.2%
Manganese:1.04mg
52.19%
Vitamin K:17.35µg
16.52%
Vitamin E:1.81mg
12.07%
Calcium:87.15mg
8.71%
Iron:1.52mg
8.46%
Copper:0.16mg
8.06%
Magnesium:31.86mg
7.97%
Phosphorus:68.64mg
6.86%
Zinc:0.77mg
5.13%
Fiber:1.05g
4.18%
Vitamin A:184.19IU
3.68%
Vitamin B1:0.04mg
2.98%
Vitamin B3:0.57mg
2.83%
Potassium:88.23mg
2.52%
Vitamin B2:0.03mg
1.86%
Folate:6.26µg
1.56%
Vitamin C:1.19mg
1.45%
Source:Epicurious