Broiled Tomato Halves

Vegetarian
Vegan
Dairy Free
Health score
7%
Broiled Tomato Halves
45 min.
4
41kcal

Suggestions


Looking for a simple yet delicious side dish that will elevate your meal? Look no further than these Broiled Tomato Halves! This vibrant and flavorful recipe is not only vegetarian but also vegan and dairy-free, making it a perfect addition to any dining table. With just a handful of ingredients, you can create a dish that is both satisfying and healthy, clocking in at only 41 calories per serving.

The star of this recipe is the juicy, ripe tomatoes, which are halved and topped with a zesty Dijon mustard and a crunchy layer of Italian-seasoned breadcrumbs. The combination of flavors and textures is simply irresistible. As the tomatoes broil, they become tender and slightly caramelized, while the breadcrumbs turn golden brown and crispy, adding a delightful contrast to each bite.

Not only is this dish quick to prepare—ready in just 45 minutes—but it also makes for a stunning presentation. Whether you're serving it alongside a hearty main course or as part of a light summer meal, these Broiled Tomato Halves are sure to impress your family and friends. So fire up your broiler and get ready to enjoy a burst of flavor that celebrates the simplicity of fresh ingredients!

Ingredients

  • teaspoons dijon mustard 
  • 0.3 cup italian-seasoned breadcrumbs 
  •  tomatoes halved

Equipment

  • broiler
  • broiler pan

Directions

  1. Preheat broiler.
  2. Spread 1/2 teaspoon mustard on each tomato half; top each with 1 tablespoon breadcrumbs. Coat breadcrumbs with cooking spray.
  3. Place tomatoes on a rack in a broiler pan; broil 2 to 4 minutes or until lightly browned.

Nutrition Facts

Calories41kcal
Protein15.87%
Fat12.93%
Carbs71.2%

Properties

Glycemic Index
17.5
Glycemic Load
0.64
Inflammation Score
-4
Nutrition Score
3.9543477892876%

Flavonoids

Naringenin
0.42mg
Kaempferol
0.06mg
Myricetin
0.08mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:41.32kcal
2.07%
Fat:0.62g
0.95%
Saturated Fat:0.13g
0.8%
Carbohydrates:7.66g
2.55%
Net Carbohydrates:6.45g
2.34%
Sugar:2.08g
2.31%
Cholesterol:0.08mg
0.03%
Sodium:130.77mg
5.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.71g
3.41%
Vitamin A:528.54IU
10.57%
Vitamin C:8.64mg
10.47%
Vitamin K:8.35µg
7.95%
Manganese:0.15mg
7.72%
Vitamin B1:0.1mg
6.64%
Fiber:1.21g
4.85%
Potassium:166.83mg
4.77%
Folate:18.33µg
4.58%
Vitamin B3:0.84mg
4.21%
Selenium:2.7µg
3.86%
Iron:0.57mg
3.19%
Vitamin B6:0.06mg
3.19%
Phosphorus:30.74mg
3.07%
Magnesium:11.41mg
2.85%
Copper:0.06mg
2.82%
Vitamin B2:0.04mg
2.62%
Vitamin E:0.36mg
2.4%
Calcium:21.38mg
2.14%
Zinc:0.23mg
1.52%
Vitamin B5:0.11mg
1.09%
Source:My Recipes