Broiled Tomatoes

Gluten Free
Health score
1%
Broiled Tomatoes
45 min.
10
126kcal

Suggestions

Ingredients

  • slices bacon halved
  • 10 slices cheddar cheese 
  • medium tomatoes halved

Equipment

  • frying pan
  • paper towels
  • oven
  • roasting pan

Directions

  1. Cook bacon in a heavy skillet over medium heat until partially cooked.
  2. Drain well on paper towels; set aside.
  3. Cut a thin slice from bottom of each tomato half so it will sit flat; place tomato halves in a shallow roasting pan. Broil 6 inches from heating element 10 minutes.
  4. Remove from heat, and place a slice of cheese on each tomato half; top with bacon pieces. Return to oven and broil an additional minute or until cheese melts and bacon is cooked.
  5. Serve immediately.

Nutrition Facts

Calories126kcal
Protein18.44%
Fat72.33%
Carbs9.23%

Properties

Glycemic Index
6.5
Glycemic Load
0.74
Inflammation Score
-5
Nutrition Score
5.140869534534%

Flavonoids

Naringenin
0.42mg
Kaempferol
0.06mg
Myricetin
0.08mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:126.3kcal
6.32%
Fat:10.27g
15.8%
Saturated Fat:4.74g
29.65%
Carbohydrates:2.95g
0.98%
Net Carbohydrates:2.21g
0.8%
Sugar:1.67g
1.86%
Cholesterol:24.26mg
8.09%
Sodium:187.07mg
8.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.89g
11.78%
Vitamin A:686.71IU
13.73%
Calcium:126.89mg
12.69%
Phosphorus:108.46mg
10.85%
Vitamin C:8.43mg
10.21%
Selenium:7.02µg
10.03%
Zinc:0.86mg
5.72%
Vitamin B2:0.1mg
5.62%
Potassium:180.63mg
5.16%
Vitamin K:5.27µg
5.02%
Vitamin B6:0.09mg
4.51%
Vitamin B3:0.82mg
4.08%
Vitamin B12:0.24µg
3.92%
Vitamin B1:0.06mg
3.87%
Manganese:0.07mg
3.65%
Vitamin E:0.51mg
3.38%
Folate:12.8µg
3.2%
Magnesium:12.68mg
3.17%
Fiber:0.74g
2.95%
Copper:0.05mg
2.33%
Vitamin B5:0.19mg
1.86%
Iron:0.24mg
1.32%
Source:My Recipes