Broiled Tomatoes with Goat Cheese and Fennel Pollen

Vegetarian
Gluten Free
Health score
4%
Broiled Tomatoes with Goat Cheese and Fennel Pollen
45 min.
4
205kcal

Suggestions


Indulge in a delightful culinary experience with our Broiled Tomatoes with Goat Cheese and Fennel Pollen, a dish that perfectly marries simplicity and sophistication. This vegetarian and gluten-free side dish is not only a feast for the eyes but also a celebration of fresh, vibrant flavors that will elevate any meal.

Imagine the sweet, juicy burst of ripe tomatoes, expertly broiled to enhance their natural sweetness, topped with creamy, mild goat cheese that melts beautifully under the broiler. The addition of fennel pollen introduces a unique, aromatic twist that will intrigue your palate and leave your guests asking for the recipe. With just a handful of ingredients and minimal preparation time, this dish is perfect for both casual weeknight dinners and elegant gatherings.

Ready in just 45 minutes, this recipe serves four and is a fantastic way to showcase seasonal produce. Whether you choose to serve it alongside grilled country bread or pair it with succulent grilled sausages, lamb chops, or steak, these broiled tomatoes are sure to impress. With only 205 calories per serving, you can enjoy this delicious side guilt-free. So, gather your ingredients and get ready to savor the rich flavors of this exquisite dish!

Ingredients

  • ounce log mild goat cheese cut into 8 slices
  • 0.3 cup olive oil extra-virgin
  • small round tomatoes halved halved lengthwise
  • servings sea salt and pepper freshly ground

Equipment

  • oven
  • broiler
  • spatula
  • broiler pan

Directions

  1. Preheat the broiler. Arrange the tomatoes, cut side up, in a broiler pan.
  2. Drizzle each tomato half with 1/2 teaspoon of the olive oil and season with salt and pepper. Broil for 3 to 4 minutes, or until sizzling and browned.
  3. Remove from the oven and top each tomato half with a slice of goat cheese, 1 teaspoon of olive oil and a pinch of fennel pollen. Broil for 3 to 4 minutes, or until the goat cheese is golden.
  4. Transfer the tomatoes to a platter with a spatula and serve warm.
  5. Serve With: Grilled country bread or grilled sausages, lamb chops or steak.

Nutrition Facts

Calories205kcal
Protein11.08%
Fat84.31%
Carbs4.61%

Properties

Glycemic Index
9.5
Glycemic Load
0.63
Inflammation Score
-5
Nutrition Score
5.6208696054376%

Flavonoids

Naringenin
0.42mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.06mg
Myricetin
0.08mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:205.34kcal
10.27%
Fat:19.6g
30.15%
Saturated Fat:6.01g
37.58%
Carbohydrates:2.41g
0.8%
Net Carbohydrates:1.67g
0.61%
Sugar:1.88g
2.09%
Cholesterol:13.04mg
4.35%
Sodium:301.49mg
13.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.8g
11.59%
Vitamin A:809.31IU
16.19%
Vitamin E:2.33mg
15.53%
Vitamin K:13.54µg
12.89%
Copper:0.24mg
12.21%
Vitamin C:8.49mg
10.3%
Phosphorus:87.45mg
8.75%
Vitamin B2:0.12mg
7.03%
Vitamin B6:0.12mg
6.02%
Manganese:0.1mg
4.98%
Calcium:46.14mg
4.61%
Potassium:154.49mg
4.41%
Iron:0.78mg
4.35%
Folate:12.7µg
3.18%
Fiber:0.74g
2.98%
Vitamin B1:0.04mg
2.85%
Magnesium:11.36mg
2.84%
Vitamin B5:0.25mg
2.48%
Vitamin B3:0.49mg
2.45%
Zinc:0.37mg
2.44%
Selenium:0.79µg
1.13%
Source:My Recipes