Broiled Veal Chop alla Fiorentina

Gluten Free
Health score
36%
Broiled Veal Chop alla Fiorentina
195 min.
2
1106kcal

Suggestions

Ingredients

  • ounces butter (1 stick)
  •  garlic cloves chopped
  •  optional: lemon cut in half
  • servings vegetables steamed
  • teaspoon rosemary 
  • teaspoon sage 
  • pinch salt and pepper 
  •  veal loin chops ()
  • ounces virgin olive oil 

Equipment

  • frying pan
  • broiler

Directions

  1. Butterfly veal chops and marinate for 2 to 3 hours, refrigerated, in mixture of chopped garlic, rosemary, sage, salt, pepper, and olive oil. Coat veal chops thoroughly by turning several times.
  2. Put veal chops on broiling pan coated in butter.
  3. Place pan under a preheated broiler and cook veal for 5 minutes on each side. Arrange veal chops on plates and pour natural juices from pan over them. Squeeze lemon on top and serve with steamed vegetables.

Nutrition Facts

Calories1106kcal
Protein16.75%
Fat76.66%
Carbs6.59%

Properties

Glycemic Index
110.25
Glycemic Load
5.08
Inflammation Score
-10
Nutrition Score
38.269130499467%

Flavonoids

Eriodictyol
11.53mg
Hesperetin
15.07mg
Naringenin
0.3mg
Apigenin
0.03mg
Luteolin
1.06mg
Kaempferol
0.02mg
Myricetin
0.32mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:1105.51kcal
55.28%
Fat:95.7g
147.23%
Saturated Fat:41.97g
262.31%
Carbohydrates:18.51g
6.17%
Net Carbohydrates:13.2g
4.8%
Sugar:1.41g
1.57%
Cholesterol:300.44mg
100.15%
Sodium:621.06mg
27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.03g
94.07%
Copper:3.36mg
167.88%
Vitamin A:6051.6IU
121.03%
Vitamin B3:20.4mg
102.02%
Vitamin B6:1.37mg
68.41%
Phosphorus:530.67mg
53.07%
Vitamin C:39.05mg
47.33%
Vitamin B12:2.61µg
43.42%
Vitamin E:6.07mg
40.46%
Zinc:5.79mg
38.61%
Vitamin B2:0.65mg
38.5%
Vitamin B5:3.27mg
32.69%
Vitamin K:33.52µg
31.92%
Selenium:20.79µg
29.69%
Potassium:985.15mg
28.15%
Manganese:0.45mg
22.5%
Fiber:5.31g
21.23%
Magnesium:81.83mg
20.46%
Vitamin B1:0.3mg
20.19%
Iron:3.19mg
17.7%
Folate:63.65µg
15.91%
Calcium:99.48mg
9.95%