Broiled Vegetables with Toasted Israeli Couscous

Vegetarian
Dairy Free
Health score
39%
Broiled Vegetables with Toasted Israeli Couscous
45 min.
4
252kcal

Suggestions


Looking for a vibrant and satisfying side dish that’s both vegetarian and dairy-free? Look no further than our Broiled Vegetables with Toasted Israeli Couscous! This delightful recipe combines the rich flavors of fresh, roasted vegetables with the nutty texture of toasted Israeli couscous, creating a dish that’s not only visually appealing but also packed with nutrients.

The star of this recipe is the colorful medley of red bell peppers, zucchini, and yellow summer squash, all beautifully broiled to enhance their natural sweetness. Tossed in a tangy balsamic dressing, these vegetables are sure to impress your guests and elevate any meal. The addition of fresh basil adds a fragrant touch that complements the dish perfectly.

Ready in just 45 minutes, this recipe serves four and is ideal for family dinners, potlucks, or as a delicious accompaniment to your favorite protein. With only 252 calories per serving, you can indulge guilt-free while enjoying a wholesome and flavorful dish. Whether you’re a seasoned cook or a kitchen novice, this Broiled Vegetables with Toasted Israeli Couscous recipe is simple to follow and guarantees a delightful culinary experience. Get ready to savor the deliciousness!

Ingredients

  • 1.5 tablespoons balsamic vinegar 
  • 1.8 cups chicken broth 
  • tablespoons basil fresh thinly sliced
  •  garlic clove minced
  • ounces regular couscous toasted
  • tablespoons olive oil 
  •  bell pepper red quartered
  • 0.5 cup onion red finely chopped
  •  to 3 sized squashes yellow cut lengthwise into 1/2-inch-thick slices
  • medium zucchini cut lengthwise into 1/2-inch-thick slices

Equipment

  • bowl
  • sauce pan
  • whisk
  • broiler
  • cutting board
  • broiler pan

Directions

  1. Whisk together balsamic vinegar, garlic, 2 tablespoons oil, and salt and pepper to taste.
  2. Preheat broiler. Toss zucchini, yellow squash, and bell peppers with half of dressing in a large bowl, then marinate 5 minutes.
  3. Broil half of dressed vegetables on oiled rack of a broiler pan 5 to 7 inches from heat, turning over once, until golden brown and tender, about 16 minutes total.
  4. Transfer to a cutting board, then broil remaining dressed vegetables in same manner. When cool, cut into 1-inch pieces.
  5. While vegetables are broiling, sauté onion in remaining tablespoon oil in a 4-quart heavy saucepan over moderately high heat, stirring, until softened, then add couscous and sauté, stirring, 2 minutes.
  6. Add broth and simmer, covered, until couscous is just tender, 8 to 10 minutes. Stir in broiled vegetables, basil, remaining dressing, and salt and pepper to taste.
  7. Serve at room temperature.

Nutrition Facts

Calories252kcal
Protein9.95%
Fat39.75%
Carbs50.3%

Properties

Glycemic Index
80.25
Glycemic Load
15.61
Inflammation Score
-9
Nutrition Score
15.956521691188%

Flavonoids

Apigenin
0.01mg
Luteolin
0.38mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
4.53mg

Nutrients percent of daily need

Calories:251.97kcal
12.6%
Fat:11.35g
17.47%
Saturated Fat:1.6g
10.02%
Carbohydrates:32.33g
10.78%
Net Carbohydrates:28.26g
10.28%
Sugar:7g
7.78%
Cholesterol:2.06mg
0.69%
Sodium:394.13mg
17.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.39g
12.79%
Vitamin C:95.25mg
115.45%
Vitamin A:2140.59IU
42.81%
Manganese:0.57mg
28.55%
Vitamin B6:0.43mg
21.33%
Vitamin K:19.13µg
18.22%
Vitamin E:2.63mg
17.52%
Fiber:4.08g
16.3%
Folate:63.85µg
15.96%
Vitamin B2:0.26mg
15.08%
Potassium:490.84mg
14.02%
Vitamin B3:2.3mg
11.49%
Phosphorus:113.94mg
11.39%
Vitamin B1:0.16mg
10.45%
Magnesium:41.66mg
10.41%
Copper:0.16mg
8.19%
Vitamin B5:0.76mg
7.58%
Iron:1.19mg
6.62%
Zinc:0.81mg
5.43%
Calcium:40.61mg
4.06%
Selenium:0.88µg
1.25%
Source:Epicurious