Broiled Vegetables with Toasted Israeli Couscous

Vegetarian
Dairy Free
Health score
39%
Broiled Vegetables with Toasted Israeli Couscous
45 min.
4
252kcal

Suggestions


Elevate your dining experience with our delightful Broiled Vegetables with Toasted Israeli Couscous. This vibrant and colorful dish is not just a treat for the palate; it is also a celebration of healthy eating. Perfect for vegetarians and those seeking a dairy-free option, it’s a versatile side dish that pairs beautifully with any main course or can stand alone as a satisfying meal.

The combination of fresh, seasonal vegetables—such as sweet red bell peppers, tender zucchini, and summer squash—brings a medley of flavors and textures that are enhanced by a simple yet savory balsamic dressing. Broiled to perfection, the veggies develop a golden-brown caramelization that adds depth and an irresistible smokiness.

To complement the vibrant vegetables, toasted Israeli couscous is prepared, adding a delightful nuttiness and chewy texture that elevates the dish. Infused with fresh basil, garlic, and a splash of chicken broth or water, the couscous absorbs all the wonderful flavors from the vegetables, creating a cohesive and hearty side that everyone will love.

Ready in just 45 minutes, this recipe is perfect for a weeknight dinner or a weekend gathering. Surprise your family and friends with this wholesome, eye-catching dish that not only nourishes but also captivates with its exquisite flavors. Get ready to enjoy a culinary adventure that will leave everyone asking for seconds!

Ingredients

  • 1.5 tablespoons balsamic vinegar 
  • 1.8 cups chicken broth 
  • tablespoons basil fresh thinly sliced
  •  garlic clove minced
  • ounces regular couscous toasted
  • tablespoons olive oil 
  •  bell pepper red quartered
  • 0.5 cup onion red finely chopped
  •  to 3 sized squashes yellow cut lengthwise into 1/2-inch-thick slices
  • medium zucchini cut lengthwise into 1/2-inch-thick slices

Equipment

  • bowl
  • sauce pan
  • whisk
  • broiler
  • cutting board
  • broiler pan

Directions

  1. Whisk together balsamic vinegar, garlic, 2 tablespoons oil, and salt and pepper to taste.
  2. Preheat broiler. Toss zucchini, yellow squash, and bell peppers with half of dressing in a large bowl, then marinate 5 minutes.
  3. Broil half of dressed vegetables on oiled rack of a broiler pan 5 to 7 inches from heat, turning over once, until golden brown and tender, about 16 minutes total.
  4. Transfer to a cutting board, then broil remaining dressed vegetables in same manner. When cool, cut into 1-inch pieces.
  5. While vegetables are broiling, sauté onion in remaining tablespoon oil in a 4-quart heavy saucepan over moderately high heat, stirring, until softened, then add couscous and sauté, stirring, 2 minutes.
  6. Add broth and simmer, covered, until couscous is just tender, 8 to 10 minutes. Stir in broiled vegetables, basil, remaining dressing, and salt and pepper to taste.
  7. Serve at room temperature.

Nutrition Facts

Calories252kcal
Protein9.95%
Fat39.75%
Carbs50.3%

Properties

Glycemic Index
80.25
Glycemic Load
15.61
Inflammation Score
-9
Nutrition Score
15.956521691188%

Flavonoids

Apigenin
0.01mg
Luteolin
0.38mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
4.53mg

Nutrients percent of daily need

Calories:251.97kcal
12.6%
Fat:11.35g
17.47%
Saturated Fat:1.6g
10.02%
Carbohydrates:32.33g
10.78%
Net Carbohydrates:28.26g
10.28%
Sugar:7g
7.78%
Cholesterol:2.06mg
0.69%
Sodium:394.13mg
17.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.39g
12.79%
Vitamin C:95.25mg
115.45%
Vitamin A:2140.59IU
42.81%
Manganese:0.57mg
28.55%
Vitamin B6:0.43mg
21.33%
Vitamin K:19.13µg
18.22%
Vitamin E:2.63mg
17.52%
Fiber:4.08g
16.3%
Folate:63.85µg
15.96%
Vitamin B2:0.26mg
15.08%
Potassium:490.84mg
14.02%
Vitamin B3:2.3mg
11.49%
Phosphorus:113.94mg
11.39%
Vitamin B1:0.16mg
10.45%
Magnesium:41.66mg
10.41%
Copper:0.16mg
8.19%
Vitamin B5:0.76mg
7.58%
Iron:1.19mg
6.62%
Zinc:0.81mg
5.43%
Calcium:40.61mg
4.06%
Selenium:0.88µg
1.25%
Source:Epicurious