Broiled Zucchini and Potatoes with Parmesan Crust

Vegetarian
Gluten Free
Health score
2%
Broiled Zucchini and Potatoes with Parmesan Crust
65 min.
4
130kcal

Suggestions

Ingredients

  • tablespoons butter 
  • teaspoon rosemary leaves fresh chopped
  • teaspoon thyme leaves fresh chopped
  • clove garlic minced
  • pinch kosher salt and pepper black freshly ground
  • small new potatoes white red or ,
  • 0.3 cup parmesan grated
  • small zucchini cut in 1/2 lengthwise 1-inch wide by 5 inches long

Equipment

  • frying pan
  • baking sheet
  • pot
  • aluminum foil
  • broiler

Directions

  1. Bring a medium pot of water to a boil over high heat.
  2. Add the potatoes and cook until just tender, about 8 to 10 minutes.
  3. Drain the potatoes and let cool. When cool, cut the potatoes in half.
  4. Place a medium saute pan over medium heat.
  5. Add the butter, garlic, thyme and rosemary and let cook until the butter melts, about 2 minutes. Meanwhile, season the cut sides of the zucchini and potatoes with salt and pepper. Carefully place the zucchini and potatoes cut side down in the melted butter.
  6. Let them cook until golden brown, about 12 to 15 minutes.
  7. Preheat the broiler. Line a baking sheet with foil.
  8. Place the browed zucchini and potatoes on the baking sheet cut side up.
  9. Sprinkle the tops with the Parmesan.
  10. Place in the broiler until the cheese is golden brown, about 4 minutes.
  11. Transfer to a plate and serve.

Nutrition Facts

Calories130kcal
Protein12.62%
Fat50.81%
Carbs36.57%

Properties

Glycemic Index
70.69
Glycemic Load
7.5
Inflammation Score
-7
Nutrition Score
6.6565217848705%

Flavonoids

Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.23mg
Kaempferol
0.45mg
Myricetin
0.01mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:129.56kcal
6.48%
Fat:7.55g
11.61%
Saturated Fat:4.69g
29.32%
Carbohydrates:12.22g
4.07%
Net Carbohydrates:10.3g
3.74%
Sugar:1.97g
2.19%
Cholesterol:19.3mg
6.43%
Sodium:153.4mg
6.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.22g
8.44%
Vitamin C:22.63mg
27.43%
Vitamin B6:0.28mg
13.92%
Potassium:403.73mg
11.54%
Manganese:0.22mg
10.8%
Phosphorus:101.13mg
10.11%
Calcium:95.41mg
9.54%
Fiber:1.92g
7.67%
Vitamin A:367.55IU
7.35%
Magnesium:27.44mg
6.86%
Folate:24.05µg
6.01%
Vitamin B2:0.1mg
5.87%
Vitamin B1:0.08mg
5.06%
Copper:0.1mg
4.96%
Iron:0.81mg
4.51%
Vitamin B3:0.89mg
4.46%
Vitamin K:4.25µg
4.05%
Zinc:0.55mg
3.65%
Vitamin B5:0.33mg
3.29%
Selenium:1.87µg
2.67%
Vitamin E:0.25mg
1.69%
Vitamin B12:0.09µg
1.45%