Broiler Casserole

Gluten Free
Dairy Free
Health score
32%
Broiler Casserole
20 min.
4
235kcal

Suggestions

Ingredients

  • 1.3 pounds rotisserie chicken breast meat boneless skinless cut into strips
  •  onions thinly sliced
  •  bell pepper red thinly sliced
  • 16 ounce spaghetti sauce 
  • large tomatoes thinly sliced
  • servings water as needed

Equipment

  • oven
  • grill
  • broiler pan

Directions

  1. Preheat oven to Broil/Grill.
  2. Place onions, bell pepper and tomatoes in a broiler pan. Broil until softened and starting to brown.
  3. Add chicken, sauce and water as needed for desired consistency.
  4. Mix all together. Broil for about 10 minutes, until chicken is cooked through (no longer pink) and sauce is piping hot.

Nutrition Facts

Calories235kcal
Protein55.81%
Fat16.43%
Carbs27.76%

Properties

Glycemic Index
35.5
Glycemic Load
4.38
Inflammation Score
-9
Nutrition Score
26.713043396888%

Flavonoids

Naringenin
0.62mg
Apigenin
0.01mg
Luteolin
0.19mg
Isorhamnetin
2.76mg
Kaempferol
0.45mg
Myricetin
0.13mg
Quercetin
11.76mg

Nutrients percent of daily need

Calories:234.92kcal
11.75%
Fat:4.34g
6.67%
Saturated Fat:0.92g
5.73%
Carbohydrates:16.49g
5.5%
Net Carbohydrates:12.14g
4.41%
Sugar:10.01g
11.12%
Cholesterol:90.72mg
30.24%
Sodium:721.7mg
31.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.15g
66.31%
Vitamin B3:16.8mg
84.02%
Vitamin C:64.26mg
77.89%
Vitamin B6:1.4mg
69.91%
Selenium:46.34µg
66.21%
Vitamin A:2224.14IU
44.48%
Phosphorus:373.81mg
37.38%
Potassium:1220mg
34.86%
Vitamin B5:2.61mg
26.13%
Vitamin E:2.87mg
19.16%
Magnesium:75.31mg
18.83%
Manganese:0.35mg
17.53%
Fiber:4.35g
17.41%
Vitamin B2:0.27mg
16.05%
Copper:0.29mg
14.34%
Folate:53.66µg
13.42%
Vitamin B1:0.19mg
12.86%
Vitamin K:12.33µg
11.74%
Iron:2.1mg
11.68%
Zinc:1.42mg
9.45%
Calcium:53.89mg
5.39%
Vitamin B12:0.28µg
4.72%
Source:Allrecipes