Bronco Burger

Popular
Health score
21%
Bronco Burger
25 min.
8
810kcal

Suggestions

Ingredients

  • 0.3 cup corn chips crushed fritos®
  •  eggs 
  • teaspoon garlic salt 
  • pounds ground beef 
  •  jalapeño peppers fresh
  • pinch oregano dried
  • teaspoon pepper sauce hot
  • slices pepper jack cheese 
  • large potato hamburger buns 
  • servings salt and pepper to taste
  • 0.3 cup steak sauce 
  • 0.3 cup onion white minced
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • grill
  • ziploc bags

Directions

  1. Preheat a grill for high heat. When the grill is hot, roast the jalapeno peppers until blackened on all sides.
  2. Place in a plastic bag to sweat and loosen the blackened skin. Rub the skin off, then seed if desired, and chop.
  3. In a large bowl, use your hands to mix together the chopped jalapenos, ground beef, salt, pepper, egg, steak sauce, onion, hot pepper sauce, oregano, Worcestershire sauce, garlic salt and Fritos®. Divide into 8 balls, and flatten into patties.
  4. Grill patties for 10 to 15 minutes, turning once, or until well done. I always drink one beer, then flip, drink another beer, then remove from the grill and place on buns. Top each one with a slice of pepperjack cheese and pig out!

Nutrition Facts

Calories810kcal
Protein24.78%
Fat61.98%
Carbs13.24%

Properties

Glycemic Index
19.13
Glycemic Load
13.12
Inflammation Score
-5
Nutrition Score
28.040869578071%

Flavonoids

Luteolin
0.12mg
Isorhamnetin
0.25mg
Kaempferol
0.03mg
Quercetin
1.46mg

Nutrients percent of daily need

Calories:810.32kcal
40.52%
Fat:54.9g
84.46%
Saturated Fat:22.08g
137.98%
Carbohydrates:26.38g
8.79%
Net Carbohydrates:25.05g
9.11%
Sugar:4.78g
5.31%
Cholesterol:200.18mg
66.73%
Sodium:1159.79mg
50.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.38g
98.76%
Vitamin B12:5.16µg
86.04%
Selenium:50.79µg
72.56%
Zinc:10.58mg
70.55%
Vitamin B3:11.63mg
58.16%
Phosphorus:518.74mg
51.87%
Vitamin B6:0.84mg
42.07%
Iron:6.41mg
35.62%
Vitamin B2:0.59mg
34.54%
Calcium:272.69mg
27.27%
Vitamin B1:0.35mg
23.18%
Potassium:763.36mg
21.81%
Folate:67.01µg
16.75%
Manganese:0.31mg
15.31%
Vitamin C:12.46mg
15.1%
Magnesium:60.17mg
15.04%
Vitamin B5:1.32mg
13.17%
Vitamin E:1.76mg
11.74%
Copper:0.22mg
11.17%
Vitamin K:8.77µg
8.36%
Vitamin A:310.5IU
6.21%
Fiber:1.33g
5.33%
Vitamin D:0.46µg
3.09%
Source:Allrecipes