Broth Marinated BBQ Steak

Gluten Free
Dairy Free
Low Fod Map
Health score
17%
Broth Marinated BBQ Steak
132 min.
2
449kcal

Suggestions

Ingredients

  • 18 ounce barbeque sauce 
  • 16 ounce steaks beef tenderloin 
  • 10.5 ounce beef broth canned

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Whisk together beef broth and barbeque sauce in a medium bowl.
  2. Place beef tenderloin steaks in a medium bowl and cover with the beef broth and barbeque sauce mixture. Cover bowl and place in the refrigerator. Allow steaks to marinate a minimum of 2 hours (overnight is preferable).
  3. Preheat an outdoor grill for high heat and lightly oil grate.
  4. Grill steaks on the prepared grill for 7 to 8 minutes per side, or to desired doneness.

Nutrition Facts

Calories449kcal
Protein3.37%
Fat3.88%
Carbs92.75%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-5
Nutrition Score
7.6952173139738%

Nutrients percent of daily need

Calories:449.27kcal
22.46%
Fat:1.93g
2.98%
Saturated Fat:0.28g
1.74%
Carbohydrates:104.16g
34.72%
Net Carbohydrates:101.86g
37.04%
Sugar:84.71g
94.12%
Cholesterol:0mg
0%
Sodium:3181.67mg
138.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.79g
7.58%
Potassium:672.31mg
19.21%
Manganese:0.34mg
16.82%
Vitamin E:2.04mg
13.61%
Vitamin B3:2.68mg
13.42%
Vitamin A:571.53IU
11.43%
Iron:1.89mg
10.48%
Vitamin B6:0.21mg
10.31%
Vitamin B2:0.17mg
10.24%
Calcium:93.13mg
9.31%
Copper:0.18mg
9.19%
Fiber:2.3g
9.19%
Magnesium:36.15mg
9.04%
Phosphorus:70.38mg
7.04%
Selenium:4.36µg
6.23%
Vitamin B5:0.45mg
4.48%
Vitamin K:4.59µg
4.37%
Vitamin B1:0.06mg
4.11%
Zinc:0.43mg
2.89%
Folate:8.08µg
2.02%
Vitamin C:1.53mg
1.86%
Vitamin B12:0.1µg
1.74%
Source:Allrecipes