Brothy Pumpkin Soup with Pancetta and Cabbage

Gluten Free
Dairy Free
Health score
16%
Brothy Pumpkin Soup with Pancetta and Cabbage
255 min.
8
762kcal

Suggestions

Ingredients

  •  bay leaves 
  •  carrots roughly chopped
  •  celery stalks roughly chopped
  • 0.5 head garlic 
  •  garlic cloves minced
  • servings kosher salt and pepper black freshly ground
  • small heads napa cabbage thinly sliced
  • 0.5 teaspoon nutmeg freshly grated
  • 0.3 cup olive oil extra-virgin for drizzling
  •  onion finely chopped
  •  onions quartered
  • pound pancetta cut into 1-inch pieces
  • medium pumpkin split peeled seeded cut into 2-inch pieces (5 pounds total)
  • pound rutabaga peeled roughly chopped
  • tablespoons sage leaves whole minced halved
  • pounds ham hocks smoked

Equipment

  • bowl
  • baking sheet
  • ladle
  • oven
  • mixing bowl
  • pot

Directions

  1. Watch how to make this recipe.
  2. Start by making a turkey broth. In a large stockpot, combine the turkey wings, onions, carrots, garlic, rutabaga, celery, bay leaves, and 1 gallon cold water (or enough to cover by at least 3 inches). Bring the water to a boil, reduce the heat and simmer for 45 minutes, skimming when you feel like it to remove any impurities that float to the top.
  3. Remove from the heat and strain into a large pot or bowl, pressing on the vegetables and meat to extract as much flavor as possible. Discard the vegetables, turkey, and herbs. Cool the broth to room temperature before storing in the refrigerator, or chill it down over ice first. When chilled, skim the surface again for any additional impurities. This can be done up to 3 days in advance.
  4. Preheat the oven to 375 degrees F.
  5. Toss the pumpkin in a large mixing bowl with the 1/4 cup olive oil, nutmeg, minced sage, salt, and lots of pepper. Dump the pumpkin onto a cookie sheet, spread it out to a single layer, and roast for 45 minutes or until very tender.
  6. Now that you've got the elements, you can put the soup together. Put a large stockpot over medium-low heat.
  7. Heat the 2 tablespoons of extra-virgin olive oil, add the whole sage leaves, and saute for 1 minute.
  8. Add the pancetta and cook for 2 to 3 minutes to render out some of that delicious fat. Toss in the minced garlic and onion and cook for 2 minutes or until the onion is translucent.
  9. Add the cabbage and cook, stirring, for 3 to 5 minutes or until the cabbage is wilted.
  10. Pour the strained, cooled broth into the pot and bring to a gentle simmer. Taste the soup and then season with salt and pepper. Ladle the soup into bowls and garnish with several pieces of pumpkin and a drizzle of olive oil.

Nutrition Facts

Calories762kcal
Protein21.7%
Fat66.04%
Carbs12.26%

Properties

Glycemic Index
49.85
Glycemic Load
4.23
Inflammation Score
-10
Nutrition Score
23.570000099099%

Flavonoids

Apigenin
2.22mg
Luteolin
0.04mg
Isorhamnetin
2.07mg
Kaempferol
0.5mg
Myricetin
1.27mg
Quercetin
8.49mg

Nutrients percent of daily need

Calories:761.6kcal
38.08%
Fat:55.74g
85.76%
Saturated Fat:18.25g
114.04%
Carbohydrates:23.28g
7.76%
Net Carbohydrates:18.72g
6.81%
Sugar:7.15g
7.94%
Cholesterol:161.03mg
53.68%
Sodium:683.14mg
29.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.21g
82.43%
Vitamin A:12543.99IU
250.88%
Copper:4.69mg
234.56%
Vitamin C:38.83mg
47.06%
Potassium:1163.48mg
33.24%
Manganese:0.56mg
28.11%
Vitamin B6:0.46mg
23.02%
Vitamin B1:0.34mg
22.76%
Vitamin B3:4.03mg
20.14%
Vitamin E:2.85mg
19.01%
Iron:3.39mg
18.83%
Selenium:12.9µg
18.44%
Fiber:4.55g
18.21%
Phosphorus:165.65mg
16.57%
Magnesium:59.82mg
14.95%
Calcium:125.99mg
12.6%
Folate:48.76µg
12.19%
Vitamin B5:0.89mg
8.94%
Vitamin K:8.06µg
7.67%
Zinc:1.12mg
7.47%
Vitamin B2:0.11mg
6.67%
Vitamin B12:0.28µg
4.72%
Vitamin D:0.23µg
1.51%