Brothy Shrimp and Rice Scampi

Gluten Free
Dairy Free
Health score
5%
Brothy Shrimp and Rice Scampi
40 min.
4
275kcal

Suggestions

Ingredients

  • 3.5 cups chicken broth organic swanson® (Regular, Natural or Certified )
  • cloves garlic minced
  • medium green onions thinly sliced
  • tablespoons juice of lemon 
  • tablespoon olive oil 
  • 0.8 cup regular rice long-grain white uncooked
  • pound shrimp fresh shelled deveined

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Heat the broth in a 2-quart saucepan over high heat to a boil. Stir in the rice. Reduce the heat to low. Cover and cook for 20 minutes.
  2. Heat the oil in a 10-inch skillet over medium-high heat.
  3. Add the shrimp and garlic. Cook and stir for 5 minutes or until the shrimp turn pink.
  4. Divide the shrimp among 4 serving bowls. Stir the juice into the rice mixture and pour over the shrimp. Top with the green onions.

Nutrition Facts

Calories275kcal
Protein39.38%
Fat15.74%
Carbs44.88%

Properties

Glycemic Index
30.8
Glycemic Load
17.09
Inflammation Score
-2
Nutrition Score
9.3952174834583%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Kaempferol
0.11mg
Myricetin
0.05mg
Quercetin
0.88mg

Nutrients percent of daily need

Calories:274.8kcal
13.74%
Fat:4.79g
7.36%
Saturated Fat:0.69g
4.34%
Carbohydrates:30.7g
10.23%
Net Carbohydrates:29.97g
10.9%
Sugar:1.32g
1.47%
Cholesterol:186.68mg
62.23%
Sodium:901.4mg
39.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.94g
53.87%
Phosphorus:298.75mg
29.88%
Manganese:0.57mg
28.62%
Copper:0.57mg
28.35%
Vitamin K:17.72µg
16.87%
Zinc:2.11mg
14.06%
Magnesium:53.12mg
13.28%
Potassium:416.76mg
11.91%
Calcium:101.83mg
10.18%
Selenium:6.54µg
9.34%
Vitamin B2:0.15mg
8.75%
Iron:1.2mg
6.66%
Vitamin C:5.25mg
6.36%
Vitamin B3:1.07mg
5.36%
Vitamin B1:0.08mg
5.29%
Vitamin B6:0.1mg
5.11%
Vitamin E:0.68mg
4.53%
Vitamin B5:0.4mg
4.04%
Fiber:0.73g
2.93%
Folate:9.16µg
2.29%
Vitamin A:79.61IU
1.59%
Source:Allrecipes